wEigHT LoSs CAfE

[Drudkh]

It work leh! I was succecssful in these way twice liao. Slowly, u will get used to it. How I miss those slimming days.

so you mean you went back to original 2 times? :sweat: ;p

 

[Drudkh]

Breakfast very important, your whole day energy come from it, so should eat more, lunch can eat some fruit or something light, than dinner eat as normal, supper depend, late supper also optional. :lovegrin:

supper i no longer eating liao... once in a while when i sleep very late, then cook myojo mee goreng. :lovegrin: so nice.

 

[Haze]

Do those above and you will feel like jelly whole day.....:sweat:

My breakfast is much more than that.;p But the excercise part is right.

Just eat normal but if really want don't lose weight but gain muscle and cut fat will be better for man. Just do more exercise and remember don't sit down after food for at least half hour to a hour.:thumbsup:

oh i always sit down after lunch.. now eating dried fruit.. will stand up once finish

 

[Funny]

I will FAINT too!!!.. the most i exercise 40min nian

Tat 2 times was quite extreme. Everybody notice how slim I was. I could fit into anything that I wanted to fit in.

 

[Funny]

so you mean you went back to original 2 times? :sweat: ;p

Slimmer than my original.

 

[Drudkh]

Tat 2 times was quite extreme. Everybody notice how slim I was. I could fit into anything that I wanted to fit in.

wah, cannot, wait i get a lot of stretch marks. :sweat:

 

[Haze]

Tat 2 times was quite extreme. Everybody notice how slim I was. I could fit into anything that I wanted to fit in.

That's what i dream of too!!.. ok tonight i go jogging!

 

[Haze]

hey... i asked my dar dar to bake me a birthday cake. He said ok.
So i will stand beside him and guide him how to bake cake.

Any simple receipe? What cake should i ask him to bake leh?

 

[Drudkh]

hey... i asked my dar dar to bake me a birthday cake. He said ok.
So i will stand beside him and guide him how to bake cake.

Any simple receipe? What cake should i ask him to bake leh?

cheesecake is the simplest! lol. ;p

 

[Del_CtrlnoAlt]

cheesecake is the simplest! lol. ;p

i think chocolate cake easiest... Haze can go toilet & stand beside him... :bsmilie:

 

[Drudkh]

i think chocolate cake easiest... Haze can go toilet & stand beside him... :bsmilie:

yucks!
:kok: :kok:
:flame: :flame:

 

[soma]

hey... i asked my dar dar to bake me a birthday cake. He said ok.
So i will stand beside him and guide him how to bake cake.

Any simple receipe? What cake should i ask him to bake leh?

must show sincere, ask him to bake Tiramishu.:thumbsup: Don't need to stand beside him, ask him go find out how to do it. You go shopping (with his credit card) just come back and eat.

Your birthday what!!!!!!!!!!!!!!!!!!!!!!!:bwhat:

(don't show this to your hubby or he will :flame: me)

 

[soma]

i think chocolate cake easiest... Haze can go toilet & stand beside him... :bsmilie:

Better don't start that, or she may send you one during your birthday.:sweat:

 

[Drudkh]

must show sincere, ask him to bake Tiramishu.:thumbsup: Don't need to stand beside him, ask him go find out how to do it. You go shopping (with his credit card) just come back and eat.

Your birthday what!!!!!!!!!!!!!!!!!!!!!!!:bwhat:

(don't show this to your hubby or he will :flame: me)

woah! :thumbsup: I don't even know how to start. :bsmilie:

 

[furrycake]

ehehe.. thread going so fast :sweat:

had duck rice + egg + tau pok for lunch.. lotsa proteins & carbo..
drinking iced almond su-su...

i also want to lose 5 kg... FAST :angry:
my colleagues keep calling me fat :cry:

 

[Drudkh]

ehehe.. thread going so fast :sweat:

had duck rice + egg + tau pok for lunch.. lotsa proteins & carbo..
drinking iced almond su-su...

i also want to lose 5 kg... FAST :angry:
my colleagues keep calling me fat :cry:

haven't had lunch... stomach now grumbling.

 

[furrycake]

haven't had lunch... stomach now grumbling.

why no lunch? you serious on dieting?
i nver believe in dieting.
you skip meals, your body system put on alert mode.
so next time you eat, your body's cells STORE food as FATS :sweat: :sweat: :sweat:
eat abit lah, something without carbo

 

[Drudkh]

why no lunch? you serious on dieting?
i nver believe in dieting.
you skip meals, your body system put on alert mode.
so next time you eat, your body's cells STORE food as FATS :sweat: :sweat: :sweat:
eat abit lah, something without carbo

dunno what to eat. go hawker centre, see those food already 1/2 no appetite.

 

[furrycake]

i start my suicide programme tonight.. eat half a bowl of rice, lotsa vege, no meat.
low fat yogurt as 'dessert'..
raise dumb bells, jog.. grrr :angry:

going back to work liao.. angry & sad :cry:

 

[furrycake]

dunno what to eat. go hawker centre, see those food already 1/2 no appetite.

eat something good for your taste bud. anything hot & spicy to tease your taste bud?
i always go for laksa or tom yum when i no appetite :lovegrin: