wEigHT LoSs CAfE

[Del_CtrlnoAlt]

:kok: i'm here to chat not like you to add post count! :sticktong

another + 1 kena... :kok:

 

[Drudkh]

another + 1 kena... :kok:

you are asking for :flame:

:devil:

 

[soma]

Wow lao, just went out a while and got new thread liao and already 40+ post liao, very soon must think of new one liao..:lovegrin:

Haze why put your daughter picture?:bsmilie: :bsmilie:

 

[Haze]

eating lunch now.. monday so bore ;O

 

[soma]

another + 1 kena... :kok:

Why need more post ar.. got prize? :kok:

 

[Drudkh]

Why need more post ar.. got prize? :kok:

that's no. of times he had pressed "Ctrl + Alt + Del" on his keyboard! :bsmilie:

 

[soma]

that's no. of times he had pressed "Ctrl + Alt + Del" on his keyboard! :bsmilie:

Wow lao eh.. you got 15 thousand post liao.. you work here in CS.............:sweat: :sweat:

 

[Drudkh]

Wow lao eh.. you got 15 thousand post liao.. you work here in CS.............:sweat: :sweat:

that tells how bored i am. :sweat:

 

[soma]

that tells how bored i am. :sweat:

How could you be bored when there are so many to talk to 24 hours a day here..:lovegrin:

 

[Drudkh]

How could you be bored when there are so many to talk to 24 hours a day here..:lovegrin:

so what's your recipe to lose weight? i need some ideas.
my colleagues are fasting, so i'm trying to follow, hoping to lose some...... :sweat:

 

[Funny]

Hahaha..... U all veri funny leh! Laugh untill I roll on the floor.:sweatsm: :sweatsm: :sweatsm:

 

[Funny]

so what's your recipe to lose weight? i need some ideas.
my colleagues are fasting, so i'm trying to follow, hoping to lose some...... :sweat:

Eat 1 slice of wheat bread for breakfast, drink only soup for lunch and eat only vegetables and fruit for dinner. Dun eat too late for dinner. Do at least 2 hrs of excercise 4 times a week.

 

[Drudkh]

Eat 1 slice of wheat bread for breakfast, drink only soup for lunch and eat only vegetables and fruit for dinner. Dun eat too late for dinner. Do at least 2 hrs of excercise 4 times a week.

i think i'll faint after 1 cycle. :faint:

 

[soma]

Eat 1 slice of wheat bread for breakfast, drink only soup for lunch and eat only vegetables and fruit for dinner. Dun eat too late for dinner. Do at least 2 hrs of excercise 4 times a week.

Do those above and you will feel like jelly whole day.....:sweat:

My breakfast is much more than that.;p But the excercise part is right.

Just eat normal but if really want don't lose weight but gain muscle and cut fat will be better for man. Just do more exercise and remember don't sit down after food for at least half hour to a hour.:thumbsup:

 

[Drudkh]

now my breakfast will be milo + 5-6 pieces of biscuits. lunch try to skip then dinner eat as normal. :think:

 

[Funny]

i think i'll faint after 1 cycle. :faint:

It work leh! I was succecssful in these way twice liao. Slowly, u will get used to it. How I miss those slimming days.

 

[soma]

Eat 1 slice of wheat bread for breakfast, drink only soup for lunch and eat only vegetables and fruit for dinner. Dun eat too late for dinner. Do at least 2 hrs of excercise 4 times a week.

By eating all those you should be very skinny right? I really can't imagine eating all those in a day. Think of it also make me so hungry..

 

[soma]

now my breakfast will be milo + 5-6 pieces of biscuits. lunch try to skip then dinner eat as normal. :think:

Breakfast very important, your whole day energy come from it, so should eat more, lunch can eat some fruit or something light, than dinner eat as normal, supper depend, late supper also optional. :lovegrin:

 

[Funny]

By eating all those you should be very skinny right? I really can't imagine eating all those in a day. Think of it also make me so hungry..

I cut down 5-6kg.

 

[Haze]

i think i'll faint after 1 cycle. :faint:

I will FAINT too!!!.. the most i exercise 40min nian