Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee!

[Funny]

SFU....

Wat is SFU?:think:

 

[Funny]

hehe, then no dinner for you for 3 nights ;p only carrot juice + vege

3 nites can help meh???:dunno:

 

[furrycake]

No serious execise yet due to knee problem. Just that I sold my car away and force myself to take the public transport. Everyday have to walk at least 20 mins from my office to MRT station. It is also a form of execise.
When I had the car, my weight keep going up because don't need to walk too much. Go nearby also drive. Now must WALK but I think it is good. Trying to bring my weight down further.

i already started jogging lately, becos i was feeling lethargic. then able sleep really well after that :lovegrin:

i walked home everyday from mrt to home, about 13 mins walk or so. then i dun take the escalator when reached my office's mrt station & walk up the stairs instead (about 1.5 levels high). not so much on losing weight lah, it's training my stamina becos ive weak lungs. i do fall sick easily lor.. sigh..

the reason why i cant keep slim is becos i tend to eat alot of tidbits. oh dont worry, i go for fruits like honeydew/oranges/ pears/papaya. sometimes apples and jackfruits.

 

[caseytan]

3 nites can help meh???:dunno:

for a start, then see how much weight you lose, just don't go back eating your bananas and durians lor :bsmilie:

 

[caseytan]

Wat is SFU?:think:

sounds like he's cursing :bsmilie:

 

[furrycake]

hehe, then no dinner for you for 3 nights ;p only carrot juice + vege

i dun eat dinner can die one leh....

 

[caseytan]

the reason why i cant keep slim is becos i tend to eat alot of tidbits. oh dont worry, i go for fruits like honeydew/oranges/ pears/papaya. sometimes apples and jackfruits.

hmm.. honeydew/papaya/jackfruits seems a bit too sweet :think:

 

[Ola]

if i lose 12kg... i'll be really underweight leh :sweatsm:
i need to lose around 5kg, thats all

i noe i need to cut down, thats why i try to eat fruits when i want to snack. bo bian... tummy protruding liao :cry:

waliao ... only 5 kg .... that mean you not fat lah ....

 

[furrycake]

hmm.. honeydew/papaya/jackfruits seems a bit too sweet :think:

ah? am i really that fat until i have to watch wat fruits i eat ah :cry:

 

[Ola]

Gals always like to snack! Once I snack I can't stop!I nid to lose 8-9kg! :cry: :cry: Until nw still hav't success leh! Must hav determination loh!

I got a good suggestion for you. More "bed execise" and 10 months later you will have the result.
Taking care of the new one will need a lot of energy. Then you will lose that 8-9kg? :bsmilie:

 

[furrycake]

waliao ... only 5 kg .... that mean you not fat lah ....

5 kg is alot to me but i can slim down fast if im determined enough. my family calls me fei mao.. but confirmed me not the slim kind lah, more to the fleshy kind. but if i dun watch my weight now, later balloon until out of control then start panicking meh ;p

 

[Ola]

Banana n durian too!

both my favourite. But have to control the frequency and amount each time. :cry:

 

[Ola]

sounds like he's cursing :bsmilie:

:nono: :nono: :nono:

 

[caseytan]

ah? am i really that fat until i have to watch wat fruits i eat ah :cry:

no lar, just that those are more sweet lor

you can try having less for dinner lor, try having oatmeals, yogurts and drink lotsa water lor. I did that and i'm able to do it leh.

 

[madmacs]

Is called EBAY laaaaa. :bsmilie:




Ya, but how much can you resist the food out there? Every corner u see BK, McDonlad, KFC....Should we limit their branches? :think:

chey...win bid nia.

 

[caseytan]

I got a good suggestion for you. More "bed execise" and 10 months later you will have the result.
Taking care of the new one will need a lot of energy. Then you will lose that 8-9kg? :bsmilie:

so your weight goes down everytime you have a kid ? then balloons back ? :devil:

 

[madmacs]

cut down on fatty food lor, use Ola as an example, if he can lose 12kg, so can you

can you? :bsmilie:

 

[Ola]

5 kg is alot to me but i can slim down fast if im determined enough. my family calls me fei mao.. but confirmed me not the slim kind lah, more to the fleshy kind. but if i dun watch my weight now, later balloon until out of control then start panicking meh ;p

There is 1 gurantee way of losing weight but I don't think anyone will do it.

 

[madmacs]

Wow..... then last time u must be veri huge loh!

see his photo lah...wonder if that is before or after the 12kg :think:

 

[Funny]

I got a good suggestion for you. More "bed execise" and 10 months later you will have the result.
Taking care of the new one will need a lot of energy. Then you will lose that 8-9kg? :bsmilie:

Like tat more fat leh! :kok: :kok: :kok: