Weight Loss Cafe(Season 11) - Finally CNY is over! Have a fruitful 2006! Yipee!

[Benign]

im cutting down on tidbits , esp potato chips which i love so much. also reducing sugar intake lor, drinks try to make less sweeter. no depression leh, more like i want to look good


wait .......

Mai kong liao laaa...in the past week. I ate 2 bags of potato chips and one bag of corn chips...and three boxes of biscuits as snacks. :cry:

 

[furrycake]

Is called EBAY laaaaa. :bsmilie:




Ya, but how much can you resist the food out there? Every corner u see BK, McDonlad, KFC....Should we limit their branches? :think:

BK.. i cant resist their onion rings.. Macs... apple pie/strawberry sundae/fries and KFC..WHIPPED POTATOES!!!!!!!!!! :cry: :cry: :cry:

 

[furrycake]

Mai kong liao laaa...in the past week. I ate 2 bags of potato chips and one bag of corn chips...and three boxes of biscuits as snacks. :cry:

i bought 2 big bags of chips, then been drinking loads of yoghurt :cry:
im also pigging out lor... then drinking lotsa soft drinks also. you say i die or not :cry:

 

[Ola]

Is called EBAY laaaaa. :bsmilie:




Ya, but how much can you resist the food out there? Every corner u see BK, McDonlad, KFC....Should we limit their branches? :think:

Quite True. It all down to individual. I have already lost ~12kg.
Stay off junk food, keep to small food intake to just satified your hunger.
Can have up to 5 meals a day.

 

[furrycake]

Quite True. It all down to individual. I have already lost ~12kg.
Stay off junk food, keep to small food intake to just satified your hunger.
Can have up to 5 meals a day.

12kg?!?!??!?! :bigeyes:

i try to eat small meals lor, but always end up snacking...........sheesh..........

 

[Ola]

i bought 2 big bags of chips, then been drinking loads of yoghurt :cry:
im also pigging out lor... then drinking lotsa soft drinks also. you say i die or not :cry:

Cut down on the soft drinks :nono: . It is mainly sugar...

 

[Ola]

12kg?!?!??!?! :bigeyes:

i try to eat small meals lor, but always end up snacking...........sheesh..........

meal ... not snack ......
When there is a will, there is a way

 

[caseytan]

BK.. i cant resist their onion rings.. Macs... apple pie/strawberry sundae/fries and KFC..WHIPPED POTATOES!!!!!!!!!! :cry: :cry: :cry:

stay away from Fast Food outlets :nono: most of the fats are there

 

[furrycake]

stay away from Fast Food outlets :nono: most of the fats are there

i also noe i fat... dun tell me anymore lah :cry:

 

[caseytan]

i also noe i fat... dun tell me anymore lah :cry:

cut down on fatty food lor, use Ola as an example, if he can lose 12kg, so can you

 

[furrycake]

cut down on fatty food lor, use Ola as an example, if he can lose 12kg, so can you

if i lose 12kg... i'll be really underweight leh :sweatsm:
i need to lose around 5kg, thats all

i noe i need to cut down, thats why i try to eat fruits when i want to snack. bo bian... tummy protruding liao :cry:

 

[caseytan]

if i lose 12kg... i'll be really underweight leh :sweatsm:
i need to lose around 5kg, thats all

i noe i need to cut down, thats why i try to eat fruits when i want to snack. bo bian... tummy protruding liao :cry:

hmm... drink more water before your meals, maybe can help a bit.

 

[Funny]

if i lose 12kg... i'll be really underweight leh :sweatsm:
i need to lose around 5kg, thats all

i noe i need to cut down, thats why i try to eat fruits when i want to snack. bo bian... tummy protruding liao :cry:

Gals always like to snack! Once I snack I can't stop!I nid to lose 8-9kg! :cry: :cry: Until nw still hav't success leh! Must hav determination loh!

 

[Benign]

Quite True. It all down to individual. I have already lost ~12kg.
Stay off junk food, keep to small food intake to just satified your hunger.
Can have up to 5 meals a day.

YOu combined it with vigorous exercise right? if not, so easy meh....I lost abt 6kgs...supposedly more.....coz I risen from 73.5kgs back to 76.5kgs lor.

 

[Funny]

Quite True. It all down to individual. I have already lost ~12kg.
Stay off junk food, keep to small food intake to just satified your hunger.
Can have up to 5 meals a day.

Wow..... then last time u must be veri huge loh!

 

[Ola]

if i lose 12kg... i'll be really underweight leh :sweatsm:
i need to lose around 5kg, thats all

i noe i need to cut down, thats why i try to eat fruits when i want to snack. bo bian... tummy protruding liao :cry:

Not all fruits are good. Some have very high sugar content too.
Try not to take water-melon & grapes.

 

[Funny]

Not all fruits are good. Some have very high sugar content too.
Try not to take water-melon & grapes.

Banana n durian too!

 

[Ola]

YOu combined it with vigorous exercise right? if not, so easy meh....I lost abt 6kgs...supposedly more.....coz I risen from 73.5kgs back to 76.5kgs lor.

No serious execise yet due to knee problem. Just that I sold my car away and force myself to take the public transport. Everyday have to walk at least 20 mins from my office to MRT station. It is also a form of execise.
When I had the car, my weight keep going up because don't need to walk too much. Go nearby also drive. Now must WALK but I think it is good. Trying to bring my weight down further.

 

[Ola]

Wow..... then last time u must be veri huge loh!

SFU....

 

[caseytan]

Gals always like to snack! Once I snack I can't stop!I nid to lose 8-9kg! :cry: :cry: Until nw still hav't success leh! Must hav determination loh!

hehe, then no dinner for you for 3 nights ;p only carrot juice + vege