Question on weight loss

[furrycake]

u eat like simi?

i no time to eat = eat like a beggar...

i dont have a fixed pattern to eat, depends on my mood but i cant skip any meals. i tried to skip 1 or 2 meals or eat lesser.. results are disastrous. i ate MORE instead :bsmilie:
we live to eat, not eat to live mah :lovegrin:
if have to cut down on intake, i just need to sacrifice my tidbits lor :sweatsm:

you go buy those nutritional si mi pills lor hehe..

 

[Del_CtrlnoAlt]

i dont have a fixed pattern to eat, depends on my mood but i cant skip any meals. i tried to skip 1 or 2 meals or eat lesser.. results are disastrous. i ate MORE instead :bsmilie:
we live to eat, not eat to live mah :lovegrin:
if have to cut down on intake, i just need to sacrifice my tidbits lor :sweatsm:

you go buy those nutritional si mi pills lor hehe..

ya lor... i chest pain from yesterday til today... cos been scolding ppl off from the 1st step i get to my factory yesterday... den during lunch machiam i dio lai siong liao...

hmm think if i stress hor, i slim down, if i am stress free, i become fat, so should i have stress then slim but got heart pain leh, or stress free den fat & no heart pain... haiz... think very contradictary...

 

[furrycake]

ya lor... i chest pain from yesterday til today... cos been scolding ppl off from the 1st step i get to my factory yesterday... den during lunch machiam i dio lai siong liao...

hmm think if i stress hor, i slim down, if i am stress free, i become fat, so should i have stress then slim but got heart pain leh, or stress free den fat & no heart pain... haiz... think very contradictary...

dio lai siong? ahahahahahaha :bsmilie:
you go bang wall better. dont scold so much lah, ah pek :sticktong
actually doesnt matter the person is fat or thin, so long healthy good enough.
you better go see doc bah

 

[Del_CtrlnoAlt]

dio lai siong? ahahahahahaha :bsmilie:
you go bang wall better. dont scold so much lah, ah pek :sticktong
actually doesnt matter the person is fat or thin, so long healthy good enough.
you better go see doc bah

sugar mommy... i younger than u lor... :bsmilie: just that i dio siong more easier nia...

i'm so.... fraaagiilllleeee.... (but i not a gay or a bapoh...)

 

[Haze]

Actually, breakfast is the MOST IMPORTANT meal.... ever heard of this saying:

Breakfast - eat like a king
Lunch - (can't remember):sweat:
Dinner - eat like a pauper (eat fruits or skip it totally)

Yes i heard this before. I am learnign to do that

 

[Haze]

eat lunch like a Prince

What should i eat for lunch? Wanton Mee is it ok?

 

[Haze]

u eat like simi?

i no time to eat = eat like a beggar...

Good ma... you don't have weight problem

 

[Benign]

But down here the most important meal is lunch ley.

I just woke up 12.10pm....broke record liao. :sweat:

 

[furrycake]

What should i eat for lunch? Wanton Mee is it ok?

try to stay away from ...
1. carbohydrates
2. red meat if possible.
mee, rice, bread are all carbo food.
'train' your tummy to try different meat everyday and it wont get 'addicted' to certain kind of meat. if you could, try eating half the serving of mee , replace the 'loss' of food intake with fresh fruits and more vegetables

 

[Benign]

Juz ate two tiny kampung eggs(poached) with whole meal bread. Now having black coffee and half a banana.

 

[Haze]

But down here the most important meal is lunch ley.

I just woke up 12.10pm....broke record liao. :sweat:

No wonder didn't see u lah.. very good life hor

 

[insignificant.i]

But down here the most important meal is lunch ley.

I just woke up 12.10pm....broke record liao. :sweat:

down in melbourne, EVERY meal is IMPORTANT.......;p

just my opinion...

 

[Haze]

try to stay away from ...
1. carbohydrates
2. red meat if possible.
mee, rice, bread are all carbo food.
'train' your tummy to try different meat everyday and it wont get 'addicted' to certain kind of meat. if you could, try eating half the serving of mee , replace the 'loss' of food intake with fresh fruits and more vegetables

huh u did not say if i should eat wanton mee leh.
I just ate a breakfast fiber bar .. and a Rasin Bread

 

[insignificant.i]

Juz ate two tiny kampung eggs(poached) with whole meal bread. Now having black coffee and half a banana.

is that your breakfast / lunch or brunch?

 

[Benign]

No wonder didn't see u lah.. very good life hor

Haizz, in dollars & cents. Disaster lor. :bsmilie:

down in melbourne, EVERY meal is IMPORTANT.......

just my opinion...

How to be important, when you know you have to avoid them :cry:

 

[Benign]

is that your breakfast / lunch or brunch?

Hopefully it is Brunch :sweat: Coz I only want to walk 5km today....damned lazy. legs kind of stiffed.

 

[Haze]

i just ate wanton mee.
-.,- i think one month i will not touch this again.
First tiem eat wanton mee with beansprouts.. yuck!...

 

[Benign]

i just ate wanton mee.
-.,- i think one month i will not touch this again.
First tiem eat wanton mee with beansprouts.. yuck!...

Juz finished 5km on the treadmill.....now 15mins break. Think I should be able to do the remaining 3km liao.

Dunno what to eat yet....

 

[Haze]

Hey you really have determination leh.
I am so fat these few days -.,-.. very low morale.. imagine i gained 3kG!... face more chubby.. -.,-

 

[Benign]

Hey you really have determination leh.
I am so fat these few days -.,-.. very low morale.. imagine i gained 3kG!... face more chubby.. -.,-

Told you liao. 3kgs is nothing....easily cover in two weeks.

Hmmm, maybe you are bulimic :sweat:

As for women, it is really beauty in the eyes of the beholders.

Some of my friends preferred more mature body shape like aunties, some like long legs, others like the face, the bust, the butt.....End of the day, I think it is the personality or the heart a man really needs.