Question on weight loss

[Haze]

hehe... sound so sweet to see that.
I have great personality kekekeek

 

[Benign]

hehe... sound so sweet to see that.
I have great personality kekekeek

LOL, you have great personality! But married :bsmilie:

Finally, reaching 8.75km in total....almost 500 calories disappear :devil:

 

[Haze]

^-^.. ya lor.. jump to cemetry too earlier liao

 

[Benign]

^-^.. ya lor.. jump to cemetry too earlier liao

Some people want to be 'buried' also cannot find :bsmilie:

Nobody is perfect.
:sticktong

 

[Haze]

true also.. most of my girl friends still single

 

[hazekang]

just had chicken baked rice for lunch... Buurrrpppp

 

[furrycake]

i had fried rice, hersheys chocolate & milo dino for lunch :lovegrin:
just had 3 biscuits.
/me trying to be ah bui

 

[Del_CtrlnoAlt]

just had chicken baked rice for lunch... Buurrrpppp

hmm chicken baked in rice or rice baked in chicken? :bsmilie:

so late then lunch ar?

 

[Del_CtrlnoAlt]

i had fried rice, hersheys chocolate & milo dino for lunch :lovegrin:
just had 3 biscuits.
/me trying to be ah bui

hmm milo dino... i like MILO GODZILLA!!! nxt time go eat prata together...

 

[furrycake]

hmm chicken baked in rice or rice baked in chicken? :bsmilie:

so late then lunch ar?

from what i read.. that particular chicken went to bake the rice. whoa what an advance chicken :sweatsm:

you should try milo dinosaur from Mr Teh Tarik. kicks ass
i dont mind having some cheese prata now. so hungry :cry:

 

[hazekang]

hmm chicken baked in rice or rice baked in chicken? :bsmilie:

so late then lunch ar?

projects mates tekan me... tok non stop until i nearly fainted

 

[Benign]

Jus ate lettuce stir fried with chilli marinated beancurd and broccoli stir fried. Along with plain rice.

Now sipping orange juice. :cry: Feel like having a McDonald Value meal

 

[Del_CtrlnoAlt]

projects mates tekan me... tok non stop until i nearly fainted

drown in saliva... kor lian lor.... so the chicken kinda wet hor... luo tang ji... :bsmilie:

 

[furrycake]

Jus ate lettuce stir fried with chilli marinated beancurd and broccoli stir fried. Along with plain rice.

Now sipping orange juice. :cry: Feel like having a McDonald Value meal

thats why i dont believe in dieting. chances are when you stopped, the weights come back again. trust me, dont diet until so jia lat. i would prefer clearing my system by 'dieting', means eating lotsa fruits n vege instead of carbo once a mth and it's good since it's detoxifies my body

eat smaller meals , try not to sit down after eating. it'll help
regular exercise would help though. ganbatte :lovegrin:

 

[Haze]

just had chicken baked rice for lunch... Buurrrpppp

Hey i like chicken Baked rice.. is it those kindof with cheese?

 

[Haze]

i veri full.. i think i will take two boiled egg as dinner -.,-

 

[hazekang]

Hey i like chicken Baked rice.. is it those kindof with cheese?

cheese n some sorta pizza sauce n pizza toppings...

its like a pizza with rice buried underneath

 

[Benign]

thats why i dont believe in dieting. chances are when you stopped, the weights come back again. trust me, dont diet until so jia lat. i would prefer clearing my system by 'dieting', means eating lotsa fruits n vege instead of carbo once a mth and it's good since it's detoxifies my body

eat smaller meals , try not to sit down after eating. it'll help
regular exercise would help though. ganbatte

Coz my weight over shoot to an unacceptable level lor. When you find your jeans don't fit and physically heavier......the panic to get back in shape become urgent....:embrass:

Why don't you take a look at your younger photos and now? :sweat:

Big difference for me....LOL

 

[furrycake]

Coz my weight over shoot to an unacceptable level lor. When you find your jeans don't fit and physically heavier......the panic to get back in shape become urgent....:embrass:

Why don't you take a look at your younger photos and now? :sweat:

Big difference for me....LOL

erm i actually prefer looking at my current ones. i used to be underweight :bsmilie:
(used to weigh 39kg when i graduated.. 42kg when i started working :sweatsm: )

just dont overdo it, okie :lovegrin:

 

[Benign]

erm i actually prefer looking at my current ones. i used to be underweight
(used to weigh 39kg when i graduated.. 42kg when i started working )

just dont overdo it, okie

Thanks, hope I am still up to the challenge :sweat: