Question on weight loss
- Thread starter Benign
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Jialat!
With Mcdonald's charges $2 for any delivery, I think that we are going to see more n more fatty soon. Esp during midnight, watch EPL. Champ league etc... sure call up n makan. In the end, no one bother to keep fit, singaporean getting fatter.
For me, if the nearest do have 24/7, I can walk there n save $2 but in the middle of the night, i better think twice as I know it is bad to eat after 11pm till morning.
With Mcdonald's charges $2 for any delivery, I think that we are going to see more n more fatty soon. Esp during midnight, watch EPL. Champ league etc... sure call up n makan. In the end, no one bother to keep fit, singaporean getting fatter.
For me, if the nearest do have 24/7, I can walk there n save $2 but in the middle of the night, i better think twice as I know it is bad to eat after 11pm till morning.
Find a list of negative calorie food lor. boiled veges or fresh fruits. If must eat, make sure u exercise regularly. I think porridge with chicken or fish is not as sinful as oily deep fried chicken wings, or the popular nasi lemak.
As for me, I am happy to see the hardly visible six packs forming before my own eyes....it is worth it.
7.5km on treadmill and 72 situps....sweat profusely when the ducted heating was turn on.
Just weighted on the bathroom scale before brunch! 78kgs
Progress: Increase to 8km walk and same situps. Amount to burning 450 calories.
Diets: Mostly negative calories food, no sugar or oil. Getting used to boiled vegetables and porridge with pickles. Take snacks of slices of chips or flavoured biscuits when hungry. Taking 2 black coffee(no sugar) to keep the metabolic rate up. + One sinful meal, roast duck!
Progress: Increase to 8km walk and same situps. Amount to burning 450 calories.
Diets: Mostly negative calories food, no sugar or oil. Getting used to boiled vegetables and porridge with pickles. Take snacks of slices of chips or flavoured biscuits when hungry. Taking 2 black coffee(no sugar) to keep the metabolic rate up. + One sinful meal, roast duck!
hmm.. cut down on carbo intake. unless you do lotsa manual work.
replace coffee/tea with fresh fruit juice, not those tetra pack as they have added sugar contents.. no matter wat they say :nono:
do crunches more.. situps only tone the muscles. do cardio exercises to have an overall slimming.
no snacking.. if you must (mouth itchy), eat fruits and thats it :sweatsm:
stay away from fried food and take more white meat.
do not eat before bedtime.
i dont exercise at all so im a little plumb :sweatsm: who cares.. i guess my hubby doesnt mind ;P
im 1.62cm.. weighing 50 kg :X
replace coffee/tea with fresh fruit juice, not those tetra pack as they have added sugar contents.. no matter wat they say :nono:
do crunches more.. situps only tone the muscles. do cardio exercises to have an overall slimming.
no snacking.. if you must (mouth itchy), eat fruits and thats it :sweatsm:
stay away from fried food and take more white meat.
do not eat before bedtime.
i dont exercise at all so im a little plumb :sweatsm: who cares.. i guess my hubby doesnt mind ;P
im 1.62cm.. weighing 50 kg :X
Kekeke, I just ate ham cheese lettuce sandwich with garlic sundried tomato mustard spread.
Losing only 3kgs is not hard. Losing the bulge is all about determination and patience. Drastic way I got, but not useful in the long run. Develop a healthy lifestyle is more important, coz that way you can really be in control. At the end, it is all about habits.
Here is a link to crunches: http://www.fitstep.com/Library/Exercises/Crunches.htm
You can eat oily food, but not excessively or frequently lor. You must be able to gauge what is the average calories a person required each day. I think it is about 2500 calories.....all depend on your work/lifestyle.
The Best way is exercise. There is no shortcut in life......you will pay for it(fat) eventually. I used to be very active and ate alot when I was younger. When I started to slack off, Size 31 to 34++ and stamina loss. Girl friend start to say "You are not what you used to be." :cry:
Sadly, it was true....imagined your capability was only 4km walk(where I used to be) and now 8km(painfully) improving......
p/s: I prepaid boiled salted brussel sprouts, carrots, fresh celery, cucumber or apple as snacks. Hunger can be overcome with abit of water and the mind shifted to other things too......usually about (10-15mins) like quit smoking.
To each its own,
:devil:
Karyinn said:
but depends. some people are born with bigger frame, i.e. heavier bones, not necessary they got more meat. i heard of people who went for surgery to remove rib bones :sweatsm:
i used to be super slim.. until these few years ;p
very strict leh... 7pm is just about the time i knock off from work.zaren said:
i personally try to practice avoiding food intake after 8.
20 mins to 7 soon. Still got another 3km to walk on the treadmill. :cry:
I never like deadline......
I never like deadline......
Earlier I walked about 5km, and then take a toilet break, coffee break and kekeke...online lor.
After that, need to complete the remaining 3km. Walking continuosly is very bored one mah.
I still got 35 more situps to complete ley. It is more and more like a ritual. Dull and boring....what to do? It is winter here.....it happy happy rain 1
Cook my doggy dinner liao,
The Doctor said 45 minutes lor. Maybe he meant walking......:dunno:
When I was doing the treadmill under central/ducted heating.....it takes about 30++ mins to sweat. :sweat:
Now I am comfortable with 4-5km walk ...then 15 mins break, resume walking the last 3km.
The only problem I faced is 'bowel movement' :embrass:
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