i can't sleep!!!

[sORe-EyEz]

:dunno: ???

her brain not 100% now mah... :sweat:

 

[sORe-EyEz]

or try a backpack to give more balance..........

by the way what was that camera recommendation?

if got back problem, its not about more or less balance. tot in the end its the load issue. :think:

buy wad i have! ;p

 

[Lady Ice]

her brain not 100% now mah... :sweat:

....and what is your base level?

 

[Lady Ice]

if got back problem, its not about more or less balance. tot in the end its the load issue. :think:

buy wad i have! ;p

posture! think alexander technique.........i'll be back....

 

[sORe-EyEz]

....and what is your base level?

base level is always zero! :bsmilie:

posture! think alexander technique.........i'll be back....

best posture is load on head.

 

[Nisa]

yes dear......then disguise it with juice or something.........

don't like drink!

5kg handbags? :bigeyes: u have sandbag inside ur handbag? :bsmilie:

to me, think u abit drowsy. dunno wad u saying...

oh ok, gimme some time.

alot of things... lah...

i am not drowsy lor! wide awake lor!!

get used to it FAST!

or try a backpack to give more balance..........

by the way what was that camera recommendation?

backpack... i thinking about a cabin roll on liao

camera recommendation?

her brain not 100% now mah... :sweat:

urs is not lor, mine is!

 

[sORe-EyEz]

gotta go now, maybe will be back in about hrs time from now?.. not sure yet.

bye for now Nisa:heart: & auntie Ice:heart:!! :lovegrin:

 

[Nisa]

gotta go now, maybe will be back in about hrs time from now?.. not sure yet.

bye for now Nisa:heart: & auntie Ice:heart:!! :lovegrin:

bye bye

 

[Lady Ice]

Okay this is the best I can find for you at the mo as am gonna have to head out of here......

If you do find that you have to move a heavy or awkward object and there are no aids around to support you there are ways in which moving and handling of the item can help reduce the risk of injury. Where possible, ask someone to help you. If you try and move the item without lifting as a way of assessing the weight and you are struggling to do this, it is unlikely that you will be able to manage lifting it and will therefore need help from someone else or a lifting aid. When bending to take hold of the item always remember to bend your knees. Keep the load pulled in towards the middle of your body.

Do not lean forward or back wards, keeping the spinal column straight and in alignment. Try and transfer the weight of the load through your stomach to your legs hence relieving the pressure and force upon your vertebrae and discs. Keep the load close to your body.

When lifting, keep feet a shoulder width apart and the whole body facing the load. Avoid any twisting movements that might strain your back. If the load is extremely heavy and you know you are going to struggle, don't do it.

Ref: Back Pain Expert

Some nice graphics here about preventing back pain

 

[Lady Ice]

gotta go now, maybe will be back in about hrs time from now?.. not sure yet.

bye for now Nisa:heart: & auntie Ice:heart:!! :lovegrin:

c ya - happy brush pan exploring

 

[Lady Ice]

ok dragon princess - I gotta go too.....speak anon and get well soon:heart:

 

[Nisa]

:devil: who's there?

 

[Tupi Guy]

:devil: who's there?

here, sweeping and mopping floor. laundry etc . . . ..

 

[Nisa]

here, sweeping and mopping floor. laundry etc . . . ..

waaaa come my house for training leh! :think:

 

[Tupi Guy]

waaaa come my house for training leh! :think:

i am over qualified for your house

 

[Nisa]

i am over qualified for your house

I very chin chai one!
my domestic help is not feeling well...

 

[Tupi Guy]

I very chin chai one!
my domestic help is not feeling well...

then u need to wait

 

[Nisa]

then u need to wait

wait? wait for the sky to fall ah?

 

[Tupi Guy]

wait? wait for the sky to fall ah?

Feb 30th

 

[Nisa]

Feb 30th

*smirks* what kind of fren u are!!!! and i not feeling well oso! :cry: