you serious or not.. :think: because we stay quite close each other now, shdnt be a problem meeting up leh! or sometimes we can go exercise together? ai mai !
I wan to go gym leh.. But nw I wan to cut down my huge food intake 1st... after tat then exercise... if nt will make mi look muscular... After I cut down my food intake then we go gym near ur place...
ah... the gym i go renovated.... so all the machines dunno how to use le....end up noe how to cycle n use tread mill.... i want to go back to the body combat class leh... alone v pai seh...
body combat damn fun.... imagine a 坏人 infront of u then u punch punch kick kick....shiok....
I wan to go gym leh.. But nw I wan to cut down my huge food intake 1st... after tat then exercise... if nt will make mi look muscular... After I cut down my food intake then we go gym near ur place...
I wan to go gym leh.. But nw I wan to cut down my huge food intake 1st... after tat then exercise... if nt will make mi look muscular... After I cut down my food intake then we go gym near ur place...
tat is the correct way, cut down fats/sugar/oil/carbo in take, if possible take only proteins and vegetables. im a weakling for potatoes .. i dont like rice too much nowadays.. if only i can win this
i feel tired very often lah.. have to exercise liao :sweatsm: