Which form of exercise when done regularly together with proper dieting is the most effective for cutting body fats in the shortest period of time?
Please note that the exercise must be done regularly and should not build muscles?
1. Running or Jogging
2. Weight lifting
3. Swimming
4. Walking
5. Cycling
6. Sleeping
7. Skating
8. Badminton
Give your reasons if any. Would welcome sincere and honesty discussion else it is a :nono:
Please note that the exercise must be done regularly and should not build muscles?
1. Running or Jogging
2. Weight lifting
3. Swimming
4. Walking
5. Cycling
6. Sleeping
7. Skating
8. Badminton
Give your reasons if any. Would welcome sincere and honesty discussion else it is a :nono: