Solutions to keep anger, sadness and frustration at bay

[adamadam]

Rules say that I'm not allowed to talk about religion here, but I'm not.

When I'm going to feel angry, sad, frustrated, I start praising God... and I'm happy...

Otherwise I eat hor hor hor horhor

 

[Del_CtrlnoAlt]

Wow... that is very noisy! :bigeyes:

hahaha... u saw it ar... was contemplating to put a pun intended... :bsmilie:

homing ... horning... dun look carefully may mistake... :bsmilie:

 

[Autocratic]

can get from doctor ?? or get doctor's prescription and go pharmacy and buy ? :dunno:

Think gotta get from doctor..

 

[melvin]

any contribution??

Anger:
People angry wif me i no angry,
If i angry i fall into his trap,
Come to think of it not worth the anger,
cos no one to replace me when i gone due to anger!;p

Sadness:
Dun worry be happy, think positive, u r always better off then many many others in the world! Look on the bright side of life!:bsmilie:

Frustration:
When feeling Frustated take 10 deep breath, if still frustrated take another 10 deep breath longer then the first time.

 

[alvelyn]

write them down. think about them. draw them. paint them.

 

[Autocratic]

write them down. think about them. draw them. paint them.

Or go out and shoot them!!

 

[sORe-EyEz]

Or go out and shoot them!!

return fire!! :bsmilie:

 

[JamesW]

Hug a tree.

On a serious tone, eating, sleeping or writing or taking photos seem like a good idea. Easy on the prata and chocolates though.:bsmilie:

 

[amateur_photographer]

Go swimming or jogging 2 to 3 time a week for 1 hr...

that will lead to more frustration. I can't even jog more than 40 minutes :bsmilie: how to reach 1 hour