sian fail ippt!


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I hope TS has passed his IPPT by now...:)
 

haha... you sound like Ninja Warrior on channel 5. they always try to simulate similar obstacles in their homes. ;)
In other word, the answer is no :bsmilie:

I practice on my door frame, the top horizontal bar, which is can only hang with 4 fingers, if I can do 6, I can get 8 or 9 or 10 during the test.

Do at your own risk if you want to do the same, if you end up exempted from ippt due to the frame breaks and you get injured.
 

think of it this way lor, now economy so bad, army giving u a chance to earn $400.
 

think of it this way lor, now economy so bad, army giving u a chance to earn $400.

But is it worth the time and effort to get the S$400? think most people can earn that amount of money working outside instead of training for IPPT:p
 

But is it worth the time and effort to get the S$400? think most people can earn that amount of money working outside instead of training for IPPT:p
what's IPPT? pes C2L2! :D
 

standard reply from PES A/B people to PES C and below ppl...

:nono:

That's my standard reply to people who deliberately choose to boast about their pes status.:nono:

If you don't deliberately boast, I will generally leave the person alone.
 

The thing bout exe regularly is that the frequency for each person is diff. Some may be able to do it 2 -3 times a week, some eg me is able run 1 time per week. The thing is you must find a frequency which u can maintain regularly. I run 1 time a week the year round. When time for ippt usually my running is not a problem, will not get gold or silver but at least still can pass. So get started on a routine that you can maintain, it will help alot. Also when running try to stay calm, dont think too much eg. timing etc. it helps in keeping ur heart rate down meaning u can run harder.
 

Train harder but don't overload yourself.Health comes first.
 

tmr my ippt ><
does redbull really helps? i got a can ready in my bag

last week i tried running and chinup myself, pass both barely
but this week i fail badly
dunno what happen
hit my confidence and tmr is teh test :(
 

tmr my ippt ><
does redbull really helps? i got a can ready in my bag

last week i tried running and chinup myself, pass both barely
but this week i fail badly
dunno what happen
hit my confidence and tmr is teh test :(

jia you man.. can't pass since BMT.. i give up already. ORD as a LCP also can. :bsmilie:
 

Sian failed ippt now must go RT!!! arrgghhhhhh :cry: :cry: :cry:

I failed my IPPT by 7 secs cause I stopped to tie my stupid shoelaces twice!

I hate running, was charged twice for dafaulting on my RT, this year paid a $100 fine. This Sunday is my first RT session...for this year. Don't feel like going :p

No advise is going to work for people like us...cause we just hate running :kok:
 

Dont bother RT, just go IPT.
 

i just finished my RT last thursday!!! hahahaha aiya go RT lo... it's installment plan anyway... you get gold u receive 400 bucks u get silver is 200 u go for RT every session u also get paid at the end of yr RT u get abt 200 bucks also.. installment plan man!!! but must go Maju camp la.. slack as hell!!! :thumbsup:
 

Just go for regular exercise like jogging and do arm power training, I am sure you can pass the IPPT test like me.

My history was I never pass IPPT during my NSF time. After ORD, I mounted a pull up bar at the door and trained myself when I was free. I also go for regular jogging. Guess what ! I passed all my IPPT during my NS time (10 cycles). Some tests had $ too. Now MR liao, still go for regular jogging to keep fit and healthy.
 

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