recommend u go try nam wah pai...
i used to be with them for six months or so when i was sec 4...
the ppl there really damn steady
self-defense, qigong, wushu (the performance kind), taijiquan... all are the real deal!
they are the ppl responsible for those articles u read in the news about lorries driving over ppl stomach
they have branches around, but i recommend going straight to the HQ at geylang, near Aljunied MRT
good luck, i would continue it, havent done it in years, but am leaving the country soon so no time...
FYI, they also do acupuncture, medicinal massage etc etc all damn steady
i sprained my neck once, go there for some treatment and massage, $7 only (coz that time i member of the club), fully recovered:thumbsup: !!!