keep the suggestions coming...
BTW, anyone in punggol going over merlion park around 11am on saturday? hope can get a lift cos my family need the van this saturday
haha... most of us meet at 100AW at 6am for breakfast. want to join us?
I can only make it from 11am onwards![]()
i think what sammy888 has done is very nice, can email me a pdf file, i can print some as well
btw i think we remove the word "fountain"
haha... most of us meet at 100AW at 6am for breakfast. want to join us?
So nice......Breakfast at 100AW
i going to take protein shake for breakfast... :cry:
that nice ah :bsmilie:i going to take protein shake for breakfast... :cry:
You serious... you want to grow bigger than now :dunno:
total meal replacement...
eat only protein and fiber... no carbo, no fats...
dio suan by chiu nee, beh song... :angry:
total meal replacement...
eat only protein and fiber... no carbo, no fats...
dio suan by chiu nee, beh song... :angry:
y u blaming me
is FACTS
:sticktong
y u blaming me
is FACTS
:sticktong
er.. whats 100AW?
But eat too much protein will also grow fat leh
http://recipes.howstuffworks.com/how-nutrition-works3.htm