Photoaid 5(HIGHFIVE!)

[Funny]

oh...sports massage therapist....can u help me with this problem?

My left calf muscle will cramp very badly whenever i exert force

eg. during sprinting (jogging/running is fine), swimming (when i kick off the wall) and even doing standing board jump or tug jump! Sometime when i sleep halfway, the same muscle will cramp too...no matter how much stretching or warmup I do, it will still happen.

I dont have this problem few years back, only started after I finish NS, can it be due to lack of exercise after NS or I have injuried myself unknowingly?

Any advise?

Go army for referment letter. Then they will refer u to specialist which they will subsidise. EVQ did tat. For more info, can ask him.

 

[Sjourn]

SIN2700...mmmmmmm........not a bad price...:think: :heart:

 

[vincenthau]

Go army for referment letter. Then they will refer u to specialist which they will subsidise. EVQ did tat. For more info, can ask him.

Wai still in the army?? I was a army regular for 6 years.. to be frank, if you want things fast, never get the Army to do things, very very slow! Especially injuries that cannot be seen.

 

[Sjourn]

Wai still in the army?? I was a army regular for 6 years.. to be frank, if you want things fast, never get the Army to do things, very very slow! Especially injuries that cannot be seen.

I think he ORD a couple of years ago....

 

[Funny]

Wai still in the army?? I was a army regular for 6 years.. to be frank, if you want things fast, never get the Army to do things, very very slow! Especially injuries that cannot be seen.

If u dun mind slow n wan to save $ then boh pian loh!;p

 

[vincenthau]

If u dun mind slow n wan to save $ then boh pian loh!;p

alamak own health leh...... in the army for 6 years, I always see family doctor as it is fast and better. For your info, SAF medicine got limitation.... if you want good medicine, you got to go family doctor or either SAF medical HQ. I will only see the MO when I need Excuse RMJ or ATT C...... hope you guys still can recall the SAF terms?? :bsmilie: :bsmilie:

 

[Wai]

Go army for referment letter. Then they will refer u to specialist which they will subsidise. EVQ did tat. For more info, can ask him.

Noooo...i dont want to downgrade

 

[Funny]

Noooo...i dont want to downgrade

Hahaha......... Evq say cannt dun downgrade 1 lah! Only theraphy mah. They r happier.

 

[Sjourn]

downgrade good, why so on?:bigeyes:

 

[ykia]

Good morning everyone :lovegrin: :lovegrin:

It's past midnight here and cold! The wind's picked up a bit.

 

[Yamlo]

When and how much?:think: ;p

You think this few days i very busy never read the thread then "dare dare" ask how much issit? Want to "KOK" ur head or not?

 

[Yamlo]

Raccoon, let us know when u want to go for shopping, I will be leaving next monday, be back on 13 then fly off again on 14 nov wiv Ryan, then will be back end of the month. Sands worms from China? Anybody? kekekkeke.... yummy....

 

[Sjourn]

You think this few days i very busy never read the thread then "dare dare" ask how much issit? Want to "KOK" ur head or not?

:cry: :cry: :cry: ....busted again....

 

[evq]

:cry: :cry: :cry: ....busted again....

we must have a secret code in future. eg;
.. ..: :: :. . :;,: ;..:."

 

[Funny]

we must have a secret code in future. eg;
.. ..: :: :. . :;,: ;..:."

:kok: :kok: :hammer: :hammer: :flame:

 

[Funny]

Raccoon, let us know when u want to go for shopping, I will be leaving next monday, be back on 13 then fly off again on 14 nov wiv Ryan, then will be back end of the month. Sands worms from China? Anybody? kekekkeke.... yummy....

There sell chinese tea pot cheap or nt huh? ;p

 

[Wai]

downgrade good, why so on?:bigeyes:

I enjoy going reservist....it is not as stressful as working life...i can sleep peacefully without worry about what to do on the next day

free food (quality and quantity better than any food court in town), cheap beer, can TCSS with my buddies and i can make few hundred bucks more from IPPT and marksmanship test

why not?

 

[eikin]

I enjoy going reservist....it is not as stressful as working life...i can sleep peacefully without worry about what to do on the next day

free food (quality and quantity better than any food court in town), cheap beer, can TCSS with my buddies and i can make few hundred bucks more from IPPT and marksmanship test

why not?

how come you didn't sound so positive over msn? :think: :bsmilie:

 

[evq]

I enjoy going reservist....it is not as stressful as working life...i can sleep peacefully without worry about what to do on the next day

free food (quality and quantity better than any food court in town), cheap beer, can TCSS with my buddies and i can make few hundred bucks more from IPPT and marksmanship test

why not?

That's the spirit!!
I dun drink, my buddies keep changing, fail IPPT, no marksman. Not enough sleep.
Though I would say that it is less stressful than work.
Nothing for me to look forward too during reservist. CO & OC siao Onz... eg I night blindness still wan me for night range & night exercise. Clean rilfe till 1-2am. wake up at 5am.

But hey, I am protecting my country!!! What can I complain about rite?:bsmilie:

 

[ortega]

what happened to the google group?