quizesilver
New Member
:thumbsup:
so you aiming to do marathon at the end of the year ?
yes sir. doing it this yr too.
DNP0i$onou$ Clubh0us3 - TCSS Thread VII
- Thread starter Smiles88
- Start date
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yes sir. doing it this yr too.
wah
bro quick change into gear and start training now. abit late but better then 2.4
haha. Feel lazy leh. Maybe tonight or friday.
every 1.5 or 2km have drinks I think. The scenery, see until sian already. Actually, I HATE ECP the most.great . . . enjoy the run, enjoy the scenery . . .
always aim for drinks at every 5km/10km . . .
rem to cut your nails and drink more water the day before . . .
quizesilver
New Member
great . . . enjoy the run, enjoy the scenery . . .
always aim for drinks at every 5km/10km . . .
rem to cut your nails and drink more water the day before . . .
yup.
my running style, 1st 10km dun drink 1st after that almost every station will drink alternate between 100+ n water.
noted on the nail n hydration plan.
quizesilver
New Member
haha i am ok with ecp got enuff toilet ard
i been running ard my estate like 3-4 round etc de
so boring .... no xmm also. haha
the "worst" i run on is along mandai road... very straight and some slope route but no water point almost pengz
run from cck to yishun. went to yishun wack into mac toilet and drink drink drink haha
ZerocoolAstra
Senior Member
hahah go running must not bring $$... :devil:
ZerocoolAstra
Senior Member
ok who need to change from confirmed to hollow man, or vice versa, or any other changes, please let me know
* this is for tomorrow's TCSS session.
* this is for tomorrow's TCSS session.
quizesilver
New Member
hha ya got a small waist pouch for running very gd, i think is a must have
http://store.spibelt.com/Spibelt-p/spibeltparent1.htm
quizesilver
New Member
ok who need to change from confirmed to hollow man, or vice versa, or any other changes, please let me know
* this is for tomorrow's TCSS session.
i am sorry, have to go missing for tml TCSS.
ZerocoolAstra
Senior Member
ok noted
akerue
New Member
ZerocoolAstra
Senior Member
======================
TCSS/makan session on 04 Nov (thur) @ T P Nth zi cha, 7:30pm onwards.
1) ZCA
2) DD123
3) NNB
4) Smiles88
5) coolthought and shadow
6) scubagolfer
7) Akerue
==== possible 'hollow-men' ====
x1) WC
x2) chilicrab1
x3) bitez
x4) NoobCake
x5) weegk
========================
Studio Outing on Sat 13 Nov @ AMK Ave 5 (Northstar).
Date/Time: Saturday 13 Nov, 10am-2pm (4 hours)
* those cannot come so early, or need to leave early, pls indicate here and we definitely give you preference to shoot during those hours that you can make it. But you still share the costs equally :devil:
1) ZCA
2) daredevil123
3) ongoinglearner
4) Akerue
5) Skylover
6) Jeezuinn
7) kriegsketten
8) Numnumball (tempted to go, put down name first)
9) WhiteFields
10) chilicrab1
*Standby List*
11) NoobCake [May/May not be free]
12)
==== MAX already ====
============================
Attending BMW World Singapore
9th Nov -----
10th Nov ----
11th Nov ---- ZCA, Smiles88, kriegs, quizesilver, coolthought, WhiteFields
12th Nov ----
13th Nov ----
14th Nov ----
TCSS/makan session on 04 Nov (thur) @ T P Nth zi cha, 7:30pm onwards.
1) ZCA
2) DD123
3) NNB
4) Smiles88
5) coolthought and shadow
6) scubagolfer
7) Akerue
==== possible 'hollow-men' ====
x1) WC
x2) chilicrab1
x3) bitez
x4) NoobCake
x5) weegk
========================
Studio Outing on Sat 13 Nov @ AMK Ave 5 (Northstar).
Date/Time: Saturday 13 Nov, 10am-2pm (4 hours)
* those cannot come so early, or need to leave early, pls indicate here and we definitely give you preference to shoot during those hours that you can make it. But you still share the costs equally :devil:
1) ZCA
2) daredevil123
3) ongoinglearner
4) Akerue
5) Skylover
6) Jeezuinn
7) kriegsketten
8) Numnumball (tempted to go, put down name first)
9) WhiteFields
10) chilicrab1
*Standby List*
11) NoobCake [May/May not be free]
12)
==== MAX already ====
============================
Attending BMW World Singapore
9th Nov -----
10th Nov ----
11th Nov ---- ZCA, Smiles88, kriegs, quizesilver, coolthought, WhiteFields
12th Nov ----
13th Nov ----
14th Nov ----
hha ya got a small waist pouch for running very gd, i think is a must have
http://store.spibelt.com/Spibelt-p/spibeltparent1.htm
I got one. Nike one. Can put iphone with power gel and money.
But of course, when running, :sweat: cause it's heavy...My pouch splash proof. Ya I bring my EZ Link also. In case CMI then take bus back. But so far still haven't use yet... And I don't wish to start.
You going for dinner with us tomorrow?
most probably . . . i am a hollow man k . . .
by the way, is this the first marathon you joining ?
come lah. Never meet quite a few people here before. :bsmilie:
eh. Nope. My 4th
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