what kind of supplement do you guys take daily??

[ihunk]

Yup. agreed that Supplements are just....supplements. Most of the nutrition comes from our food intake. However, when i think abt what i eat everyday, it does not seem to provide the sufficient proteins+ vits. (I refer to a Reader's Digest nutrition guideline years back.) Hence, i turned to supplements.

yeah...sometimes due to way we cooked our food...alot of nutrients has been lost...wats left?

 

[trlnlty]

seems like you are into fitness:thumbsup:

I take
1 x multivitamin
1 x Vitamin E
1 x B-complex
1 x Glutamine 10g pill
1 x 200g whey protein a day

works really well. helps to maintain or build muscles.

yea i try to lift 3x a week ..

hm... why would you take 200g of whey a day?? unless you weigh 200lbs.. you need about 1gm / lbs of protein/day right?

200gm.. thats like 10 scoops .. wow.. expensive stuff:bsmilie:

 

[user111]

fresh fruits

 

[Sion]

I am not a doctor. But I would advise all to have a balanced diet, exercise and moderation in sex. :bsmilie:

 

[Benign]

Healthy lifestyle.......

Regular exercise, DHA tuna oil and occasional vodka :devil:

 

[soma]

Healthy lifestyle.......

Regular exercise, DHA tuna oil and occasional vodka :devil:

nb....and still weigh 76.5kg after 4mths..:sticktong

 

[seanlim]

Viagra

 

[ihunk]

Viagra

Alamak!!! Is not a SUPPLEMENT! Is a DRUG

 

[seanlim]

Alamak!!! Is not a SUPPLEMENT! Is a DRUG

wah,....eat le hold day energised...not good mae?

 

[Benign]

nb....and still weigh 76.5kg after 4mths..

Aiyaaa, got two of the best cooks in the world lah. :sticktong

Why? u want to compare muscles or the 'critical mass' :bsmilie:

 

[simon80]

Alamak!!! Is not a SUPPLEMENT! Is a DRUG

horny goat weed
tongkat ali
vitality for men ..

supplement i suppose

 

[DT_]

horny goat weed
tongkat ali
vitality for men ..

supplement i suppose

whaaa... u very familar hor... always got needs ar.. PM me lar got gd stuff.. :bsmilie: :bsmilie: :bsmilie:

 

[ihunk]

wah,....eat le hold day energised...not good mae?

Good...very good...But still...is a drug BOOSTER hahahahahaa....

 

[+evenstar]

One cup Milo-ice in morning.

 

[yanyewkay]

hmm... where to buy Tongkat Ali... ;p

http://www.limbat.com.sg/Ali/

 

[popeye]

wise men say: one blowjob a day, keep the doctor away and keep you fit and fresh