Weight Loss Cafe (Season 16) ! ! ! Will succeed one day!

[canoni5]

ive gained a little tummy of late, thats why i'm trying to slim down. it's torturing last nite :cry: ate 1/3 bowl of rice & a little steamed minced pork, ate pineapples & papayas after that , that's how i got so hungry around midnight :bsmilie:

actually when you're hungry, try to munch some fruits or low fat yoghurt and you'll be okay. i started going a little crazy last nite, kept chanting my favourite list of food (a long list) and then ended up eating that prune :sweatsm:

i had my tummy since teenage yrs, so can't lose it ;p din hv dinner last nite, dat's why got hungry... no fruits & yoghurt at home also. tried drinking milk, but not satisfied. dat's why i resorted to cooking instant noodles... maybe next time, jus try to drink plain water ;p

 

[canoni5]

near amk counted or not? :bsmilie:

me thinking of jio-ing ppl to go makan then jogging la... u wan also can come ;p

 

[madmacs]

me thinking of jio-ing ppl to go makan then jogging la... u wan also can come ;p

go makan then go jogging...i think sure get indigestion :bsmilie:

i do cycle to bishan park though

 

[furrycake]

i had my tummy since teenage yrs, so can't lose it din hv dinner last nite, dat's why got hungry... no fruits & yoghurt at home also. tried drinking milk, but not satisfied. dat's why i resorted to cooking instant noodles... maybe next time, jus try to drink plain water

i only gained my tummy these 2 years.. used to have flat tummy + 2 packs :lovegrin: heng not 6 pack else , SAN GUO YAN YI, LIU LI BIAN YI LI!! :lovegrin:

try to stock some healthy snacks at home. fruits are the best drinking milk is good as it's good for our bones. try to have dinner lor next time lor, even a light one :sweatsm: plain water i dun like... i always try to drink fruit juice ;p

 

[canoni5]

go makan then go jogging...i think sure get indigestion :bsmilie:

i do cycle to bishan park though

nobody tell u to jog right after makan mah... can rest & drink kopi for half hr first.
if u wan, can jog then go makan. but then, u prob slp wif a full stomach lor

 

[canoni5]

i only gained my tummy these 2 years.. used to have flat tummy + 2 packs :lovegrin: heng not 6 pack else , SAN GUO YAN YI, LIU LI BIAN YI LI!! :lovegrin:

try to stock some healthy snacks at home. fruits are the best drinking milk is good as it's good for our bones. try to have dinner lor next time lor, even a light one :sweatsm: plain water i dun like... i always try to drink fruit juice ;p

but fruit juice must be freshly squeezed else the vitamin C bo liao... i used to make fruit juice, but cleaning is a hell of a job

 

[furrycake]

but fruit juice must be freshly squeezed else the vitamin C bo liao... i used to make fruit juice, but cleaning is a hell of a job

i buy fruit juice those tetra packs one, this brand "Ceres". it has 0 sugar and my family loves it. they are like me lah, not sweet tooth. i always buy their grape fruit, quite bitter if i have to say ;p actually fruit juices not as good as eating fruits that are cut. agree with you lor, some Vits bound to be lost when you put them in the blender. but i dun like to drink plain water, maybe there's a time when i took too much medication, so plain water becomes like vomitted bittergourd water sometimes

 

[madmacs]

i only gained my tummy these 2 years.. used to have flat tummy + 2 packs :lovegrin: heng not 6 pack else , SAN GUO YAN YI, LIU LI BIAN YI LI!! :lovegrin:

try to stock some healthy snacks at home. fruits are the best drinking milk is good as it's good for our bones. try to have dinner lor next time lor, even a light one :sweatsm: plain water i dun like... i always try to drink fruit juice ;p

i think you 2 ladies going to end up damaging yourselves instead

 

[clarinet]

Harlow...
In com lab.. going to zzz liao :bsmilie:
gtg lesson again

 

[Del_CtrlnoAlt]

i only gained my tummy these 2 years.. used to have flat tummy + 2 packs :lovegrin: heng not 6 pack else , SAN GUO YAN YI, LIU LI BIAN YI LI!! :lovegrin:

try to stock some healthy snacks at home. fruits are the best drinking milk is good as it's good for our bones. try to have dinner lor next time lor, even a light one :sweatsm: plain water i dun like... i always try to drink fruit juice ;p

thought should be Qin gong liu guo, Tong yi tian xia... this should be a better description...

 

[Benign]

you if i'm very hungry, i cannot sleep without eating one... no wonder i so fat realli must do some dieting & exercise liao...
who live in amk, other than claris?

Drink more water. Eat negative calorie food like celery, lettuce, carrot, cucumber lor. And then read a book or two....get ur mind occupied with other stuffs.

You just got to train ur mind and stomach into some sort of habits.

 

[furrycake]

thought should be Qin gong liu guo, Tong yi tian xia... this should be a better description...

sh*t you :hammer: mine not so big lah :sweatsm:

 

[furrycake]

Drink more water. Eat negative calorie food like celery, lettuce, carrot, cucumber lor. And then read a book or two....get ur mind occupied with other stuffs.

You just got to train ur mind and stomach into some sort of habits.

yah all in the mind. /me eye the packet of Oreos biscuit in the drawer *gasp* :sweatsm:

 

[madmacs]

sh*t you :hammer: mine not so big lah :sweatsm:

he say your what big? :dunno:

 

[furrycake]

he say your what big? :dunno:

thought we talking about tummy? :what:

 

[madmacs]

thought we talking about tummy? :what:

oh...tummy. thought talking something else sorry...you my chinese standard lah... :sweat:

 

[canoni5]

i buy fruit juice those tetra packs one, this brand "Ceres". it has 0 sugar and my family loves it. they are like me lah, not sweet tooth. i always buy their grape fruit, quite bitter if i have to say ;p actually fruit juices not as good as eating fruits that are cut. agree with you lor, some Vits bound to be lost when you put them in the blender. but i dun like to drink plain water, maybe there's a time when i took too much medication, so plain water becomes like vomitted bittergourd water sometimes

i do drink Ceres grapefruit juice too. for other purpose. bitter to the max siah...

 

[canoni5]

i think you 2 ladies going to end up damaging yourselves instead

wun la. last time i tried before liao

 

[canoni5]

Drink more water. Eat negative calorie food like celery, lettuce, carrot, cucumber lor. And then read a book or two....get ur mind occupied with other stuffs.

You just got to train ur mind and stomach into some sort of habits.

yep! me drinking a lot of water. jus dat now trying for baby, some vegs & fruits cannot eat... i've been thru the detox process before, jus dat now more troublesome cos got other agenda

 

[madmacs]

yep! me drinking a lot of water. jus dat now trying for baby, some vegs & fruits cannot eat... i've been thru the detox process before, jus dat now more troublesome cos got other agenda

is it? what veg and fruits? :think: