Weight Loss Cafe (Season 16) ! ! ! Will succeed one day!

[madmacs]

no la......maybe 7 out of the 9 days lor....wahahahahhahaha......:bsmilie: :bsmilie:

the other 2 days copy the flies pic huh? :bsmilie:

 

[canoni5]

good morning!

had health screening today... MUST LOSE 10KG

 

[caseytan]

wah.. 10KG... siong :sweat:

 

[furrycake]

good morning!

had health screening today... MUST LOSE 10KG

:sweat: lose slowly.. dun suddenly go on crash diet ok? sayang :love1:

 

[Del_CtrlnoAlt]

good morning!

had health screening today... MUST LOSE 10KG

u so fat?

 

[canoni5]

wah.. 10KG... siong :sweat:

bo bian leh... the results sting my eyes siah

 

[canoni5]

:sweat: lose slowly.. dun suddenly go on crash diet ok? sayang :love1:

i wun go on crash diet, cos nowadays i can't stand hunger liao...

i'm thinking which diet i shld take up, of cos exercise will be included lor...

CLARIS wanna go jogging wif me boh?

 

[canoni5]

u so fat?

yes, it's a painful truth

 

[Ola]

yes, it's a painful truth

Ok lah ... you will gain more if you plan to have little one ...

 

[furrycake]

i wun go on crash diet, cos nowadays i can't stand hunger liao...

i'm thinking which diet i shld take up, of cos exercise will be included lor...

CLARIS wanna go jogging wif me boh?

dear, i think you should adopt a healthier way to eating, and not diet.
less sugar/salt/oil diet. you know the rules - less carbo, no fried food and eat in smaller portions. meaning instead of 3 big meals, you could opt for 5 smaller meals.
try to increase the fibre in-take in your diet - vegetables & fruits basically.

 

[furrycake]

Ok lah ... you will gain more if you plan to have little one ...

i always feel that 能吃是福. while we worrying about weight here, there're some pple who dont even have decent meals.

 

[canoni5]

dear, i think you should adopt a healthier way to eating, and not diet.
less sugar/salt/oil diet. you know the rules - less carbo, no fried food and eat in smaller portions. meaning instead of 3 big meals, you could opt for 5 smaller meals.
try to increase the fibre in-take in your diet - vegetables & fruits basically.

i dun mean those silly diet fads...

jus thinking whether i shld continue wat i'm doing now & lose weight slowly... lost 1kg since 2 wks ago...

or

do the detox thingy & prob will lose 2kg per wk, which sounds better

 

[canoni5]

i always feel that 能吃是福. while we worrying about weight here, there're some pple who dont even have decent meals.

of cos if preggie will gain more weight, ard 15kg - 20kg... at least

i din realli care abt wat my weight is, jus dat it's kinda depressing to hv the health professionals nagging at me to lose weight lor...

 

[furrycake]

of cos if preggie will gain more weight, ard 15kg - 20kg... at least

i din realli care abt wat my weight is, jus dat it's kinda depressing to hv the health professionals nagging at me to lose weight lor...

actually should detox becos it ensures the toxics are removed from our bodies 1st. detox diets normally target to make us adopt a healthier eating lifestyle lor. btw you got my email right? can try first , no harm im stil eating somewhat alot of carbo than i should, but at least i try to not eat fried food and snack fruits whenever im hungry. my weight always fluctuates lah. however i feel healthier nowadays, as im eating alot of fruits than before and also not touching any potato chips liao ;p

in order to be prepared for pregnancy, i think you have to be in the pink of health first cheer up, you can do it

 

[Del_CtrlnoAlt]

tonight going running liao, hiak hiak...

this year world cup, confirm no Italy in finals... hiak hiak...

 

[Ola]

i always feel that 能吃是福. while we worrying about weight here, there're some pple who dont even have decent meals.

True .....

 

[Ola]

of cos if preggie will gain more weight, ard 15kg - 20kg... at least

i din realli care abt wat my weight is, jus dat it's kinda depressing to hv the health professionals nagging at me to lose weight lor...

Preggie wouldn't gain so much lah .....
15Kg is a lot of weight ....
even big size baby weigh around 4kg ....
where would the reset of 11kg -14kg goes to?
:think: :think: :think:

 

[Ola]

tonight going running liao, hiak hiak...

this year world cup, confirm no Italy in finals... hiak hiak...

we shall see ..... :think: :think: :think:

 

[Del_CtrlnoAlt]

Preggie wouldn't gain so much lah .....
15Kg is a lot of weight ....
even big size baby weigh around 4kg ....
where would the reset of 11kg -14kg goes to?
:think: :think: :think:

maybe she going to have triplets... :bsmilie:

 

[caseytan]

maybe she going to have triplets... :bsmilie:

maybe twins and a bigger cup size.