Benign said:I said woman...not women :sweat:
Tonight, I ate stewed chicken with carrots+potato...two small bowls and one soup. Weighted again at 76.5kg...:lovegrin:
That mean within a month...I lost at least 4kgs.
Now having one think slice butter cake with kopi...think I drank three cups of kopi
Nvm, today walk 7km and (3km to train station)...happy happy today
now i weight 65kg
