Question on weight loss


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Benign said:
I said woman...not women :sweat:

Tonight, I ate stewed chicken with carrots+potato...two small bowls and one soup. Weighted again at 76.5kg...:lovegrin:
That mean within a month...I lost at least 4kgs.
Now having one think slice butter cake with kopi...think I drank three cups of kopi
Nvm, today walk 7km and (3km to train station)...happy happy today

now i weight 65kg :(.. so sad.. hope tmr wake up is 63.5kg.. but cannot be right :<
 

Benign said:
I said when I was 19 yrs old...driving nice car lah.....
U know something most gals like sport car :bsmilie:

They dun even care who was the driver

really? hahahah.. now leh? where is your sport car? you are very loaded leh ..
 

really? hahahah.. now leh? where is your sport car? you are very loaded leh ..


Oh! Din you know I had two women(Hurricane) over the past 12 years :(

Now I am both homeless and carless...why you think I need to lose weight har :bsmilie:
 

Benign said:
Oh! Din you know I had two women(Hurricane) over the past 12 years :(

Now I am both homeless and carless...why you think I need to lose weight har :bsmilie:

hehe i don't believe you...
^*^
 

Oh no, loose 2KG. I am now on 67KG... The wieighing machine must be spoilt.
 

PhotoDog said:
Oh no, loose 2KG. I am now on 67KG... The wieighing machine must be spoilt.

;o.. what's ur "secret"?:bigeyes:
 

Today i weight 63.9kg :(...

This morning i having 3 pcs of white bread with jam, 2 egg white and a glass of soya milk.. sound alot :embrass:
 

hehe i don't believe you...
^*^


So, money is still the selling point :bsmilie:

I juz ate two slice of white bread with stewed chicken + gravy potato and carrots(very oily) :sweat:
Now kopi time :devil:
 

Haze said:
Are you saying all woman PRETENT!!!! :angry: .. furrycake also angrie liao...

me not angry.. did i sound angry yesterday? pai seh...:sweatsm: angry over what? even Benign hates women in general also his dai ji, not ours what ;)

Benign said:
Furrycake, Haze....U got anyone u hate boh? I need to target practice
i dont hate anyone. love to hate, hate to love. hate is tiring you know :bsmilie:




good morning guys! had teh si siew dai for breakie :bsmilie:
 

me not angry.. did i sound angry yesterday? pai seh... angry over what? even Benign hates women in general also his dai ji, not ours what


I dun hate women lah........it is just not easy to find the right woman lor. :dunno:
 

Benign said:
So, money is still the selling point :bsmilie:

I juz ate two slice of white bread with stewed chicken + gravy potato and carrots(very oily) :sweat:
Now kopi time :devil:

gravy potatoe? is it mashed potatoe? that's fattening right
 

Benign said:
I dun hate women lah........it is just not easy to find the right woman lor. :dunno:

aiyo this apply to Woman too.. not easy to find a good man.
sigh...
 

gravy potatoe? is it mashed potatoe? that's fattening right


haizz, the chicken itself already got skin....mum still put abit of bacon shreds lor. :confused:

Nvm....walk off the fat lor :bsmilie:
 

Benign said:
haizz, the chicken itself already got skin....mum still put abit of bacon shreds lor. :confused:

Nvm....walk off the fat lor :bsmilie:

wow i love bacon.
Benign .. i very sad.. might not able to go aus this dec :cry: ... cannot date you liao.. even more sad
 

Benign said:
I dun hate women lah........it is just not easy to find the right woman lor. :dunno:
normal lah, always meet one whom you love, but rarely loves you back. vice versa ;p


i LOVE mashed potatoes :lovegrin: hmmm becoming a fei por. must exercise tonight :sweatsm:
 

wow i love bacon.
Benign .. i very sad.. might not able to go aus this dec ... cannot date you liao.. even more sad


Chey, it is not the end of the world...I am sure there are a thousand and one place to go. Next year got Commonwealth game here ley
 

normal lah, always meet one whom you love, but rarely loves you back. vice versa


i LOVE mashed potatoes hmmm becoming a fei por. must exercise tonight


In today's market, even worst...you dunno they are after you for monetary gains or PR...or merely coming onboard for a free ride...till betta prospect.

Mashed potatoes is my weakness too....especially the one from KFC. :cry:
 

Benign said:
In today's market, even worst...you dunno they are after you for monetary gains or PR...or merely coming onboard for a free ride...till betta prospect.

Mashed potatoes is my weakness too....especially the one from KFC. :cry:

you know what.. i love the one from KFC too.. :what:
potato is carbo, then they added loads of butter !! :lovegrin:
then usually i order the large one, and i DONT share ;p
gee.. i feel so sinful :sweatsm:
 

Benign said:
Chey, it is not the end of the world...I am sure there are a thousand and one place to go. Next year got Commonwealth game here ley

i am sad ma.. cannot see Benign walking the threadmill :bsmilie:
What is Commonwealth game?
this dec not going, next april definitely going but alone. You got to bring me take pictures ok :P
 

you know what.. i love the one from KFC too..
potato is carbo, then they added loads of butter !!
then usually i order the large one, and i DONT share
gee.. i feel so sinful


When I was young....I ate all the crispy skin in the bucket..and left the meat for my parents.
I used to dip the buns in the gravy and never missed a corn cob too.

i am sad ma.. cannot see Benign walking the threadmill
What is Commonwealth game?
this dec not going, next april definitely going but alone. You got to bring me take pictures ok :P

I dun even know what happening next month....I think most likely working damned hard for the next few months...then hopefully can go back to KL and then China for a backpacking trip. I dun plan much these days....I improvised along the way :bsmilie:
 

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