Question on weight loss

[Benign]

Only managed 4km...coz of Ebay bidding....lost the bid ;(

Now back to treadmill liao(5 more km to go) :sweat:

 

[Benign]

Breakfast: Chinese white radish(lobak) dumplings for breakfast with soup..lot of chilli ..then kopi :thumbsup:

Lunch: Porridge with chicken shreds ginger spring onions..lot of pepper.

Dinner: snow peas, broccoli, brussel sprouts with lime sardine and rice(die hard) :bsmilie:

Walked 9km liao....ahead of schedule :lovegrin:

 

[Haze]

Today ... i eat alot of Food, snack, chips. I did nto keep track :cry: ..
tmr start have to stick to program liao

 

[josho]

Resting resting.... heee

 

[Haze]

My dinner ate before 7pm ^^..

just alittle steam chicken, fish and vegi ^^..

 

[Haze]

:sweat: does this pic look like want to jump into the river?

 

[Benign]

does this pic look like want to jump into the river?

No lah, I thought she want to jump into longkang :bsmilie:

Ate supper: vegetable soup...dunno how much calories this time

 

[Haze]

so serious ah.. sob sob.. i took in Botanic garden leh ..

After 7pm i did not eat liao. Now weight 65.5kg :cry: .. weekend ate too much

 

[kitkat]

so serious ah.. sob sob.. i took in Botanic garden leh ..

After 7pm i did not eat liao. Now weight 65.5kg :cry: .. weekend ate too much

Picture taken at the Swan Lake ??

kitkat tempt haze with mooncake .... ;p

 

[Haze]

swan lake? i dun see any swan there thou.

hehe.. i am not those kind very crazy about mooncake. If have will just eat a little pc ^-^

This morning, my breakfast is, a pc of soft fiber bread with "afternoon meat"
and a glass of oat drink ^_^
and my weight is 64.2kg:cry:

 

[Haze]

Oh... and i have prepared my lunch.
Having steamed potatoe, broccoli and beans. dun know like that how many calorie leh.

How you count huh?

 

[Benign]

Ate Lo Bak dumplings and drinking kopi now....so sleepy this morning :embrass:

 

[Benign]

White Potatoes Portion size * per 100 grams (3.5 oz) energy content
Raw - 70 calories Low calorie
Boiled 180 80 calories Low calorie
Mashed 200+ 108 Low-Med
Baked 100 each average 85 Low calorie
Roast Potato 200+ 150 Medium
Potato Waffles 200+ 198 Med-High
Potato Powder - 60 Low
Crisps (chips US) 120 / average bag 500 Med-High
Fried (chips UK) 700 270 High
Potato Salad 200 115 Low-Med
Croquettes 300+ calories 210 calories Med-High
Crunches 300+ calories 200 calories Med-High
Saute - 120 calories Low-Med
Tinned Potatoes 140 half tin 65 Low
Sweet Potatoes Portion size * per 100 grams (3.5 oz) energy content
Raw - 90 Low calorie
Boiled 190 85 Low calorie
Baked 120 average size 92 Low calorie


Look like you betta eat them raw :bsmilie:

 

[furrycake]

hmm i ate 1 char siew bao, 1 sardine puff + 1 cuppa kopi-o
me only bothered when my tummy starts showing ;p

 

[Haze]

White Potatoes Portion size * per 100 grams (3.5 oz) energy content
Raw - 70 calories Low calorie
Boiled 180 80 calories Low calorie
Mashed 200+ 108 Low-Med
Baked 100 each average 85 Low calorie
Roast Potato 200+ 150 Medium
Potato Waffles 200+ 198 Med-High
Potato Powder - 60 Low
Crisps (chips US) 120 / average bag 500 Med-High
Fried (chips UK) 700 270 High
Potato Salad 200 115 Low-Med
Croquettes 300+ calories 210 calories Med-High
Crunches 300+ calories 200 calories Med-High
Saute - 120 calories Low-Med
Tinned Potatoes 140 half tin 65 Low
Sweet Potatoes Portion size * per 100 grams (3.5 oz) energy content
Raw - 90 Low calorie
Boiled 190 85 Low calorie
Baked 120 average size 92 Low calorie


Look like you betta eat them raw :bsmilie:

How come i cannot find "steamed" words ..
My potatoe is thouse 50cents size.. got 4.. then is how many calorie?

 

[Haze]

hmm i ate 1 char siew bao, 1 sardine puff + 1 cuppa kopi-o
me only bothered when my tummy starts showing ;p

u must be the skinny one then. My tummy will show if i ate the above

 

[furrycake]

u must be the skinny one then. My tummy will show if i ate the above

nah..im the fleshy kind, just that i try to eat less carbo when i feel fat :sweatsm:
i'm also playing badminton with my friends on Sunday mah ;p

you know, Haze. you shdnt eat 4 potatoes. instead, try to substitute with more vegetables and 'standby' some fruits in case you get hungry around 3pmish or something

 

[Benign]

How come i cannot find "steamed" words ..
My potatoe is thouse 50cents size.. got 4.. then is how many calorie?

Give it max 200g in weight lor.

Calories should btw 160-360? Should be similar to boiled....I think steamed food is higher in vitamins :think:

 

[Haze]

nah..im the fleshy kind, just that i try to eat less carbo when i feel fat :sweatsm:
i'm also playing badminton with my friends on Sunday mah ;p

you know, Haze. you shdnt eat 4 potatoes. instead, try to substitute with more vegetables and 'standby' some fruits in case you get hungry around 3pmish or something

;o.. i dun know.. i thought steamed potatoes is good ;o.. they said cannot eat Cut potatoes or fried ? Steamed also not good? I better not eat liao

 

[Haze]

Give it max 200g in weight lor.

Calories should btw 160-360? Should be similar to boiled....I think steamed food is higher in vitamins :think:

Wow.. so high calorie ah.. i thought only 4 .. will be around 100 cal only ;o..