Question on weight loss

[Benign]

wow i envy you. today i did nto jog.. so lazy.. shoulder pain liao...

This 9km ain't easy......walk 2.5km..suddenly want to pee....then 4km again want to pee....only then reached 9km lor. :angry:

Think drank kopi too much before the walk.

Yesterday one was betta....a full 9km without stop. Consistently at the speed of 5.4km per hour. Incline 15

 

[Haze]

This 9km ain't easy......walk 2.5km..suddenly want to pee....then 4km again want to pee....only then reached 9km lor. :angry:

Think drank kopi too much before the walk.

Yesterday one was betta....a full 9km without stop. Consistently at the speed of 5.4km per hour. Incline 15

:bsmilie: so funny.... Jia you jia you...
tmr i cannot jog also.. guess only thursday night free to jog only

 

[Benign]

Juz woke up, ate one maggie mee with vegetables. drink kopi Abt 550 calories?:sweat:

 

[Haze]

wow..maggie mee for breakfast.. sound yummy..

 

[juLi]

hola! Benign ... dont give up & it's all mind over the matter. I have been there & done that. You gotta move it or lose it.

 

[Benign]

hola! Benign ... dont give up & it's all mind over the matter. I have been there & done that. You gotta move it or lose it.

Thanks Juli....

Just finished my 9km walk(burnt 510 calories)....ate one plate of rice with boiled mackerel dipped in hainan chilli sauce and one raw tomato. Now having one kopi black with biscuits = Abt 850 calories....

 

[juLi]

so do u eat after the walk? if yes, skip the rice or at least have just 1 spoonful of rice .....

 

[Haze]

I heard that after exercise.. that 30min u should not eat anything.. it will double up the calorie.. but not sure is true or not.. saw from newspaper long ago

 

[kitkat]

I heard that after exercise.. that 30min u should not eat anything.. it will double up the calorie.. but not sure is true or not.. saw from newspaper long ago

Is it ?

I am catching my breath even for 30 mins ... so i think i may puke anything i eat :bsmilie:

Btw , skipping is good. If u skip continously for 10 mins, it is equivalent to jogging non-stop for 30 mins.

Skipping exercise most parts of the body ... and man ... u burn much faster (if u got lots of fats to burn)

Try doing a 10000 skip non-stop , it is equivalent to a 10km of a very good run (fast run).

 

[kitkat]

This 9km ain't easy......walk 2.5km..suddenly want to pee....then 4km again want to pee....only then reached 9km lor. :angry:

Think drank kopi too much before the walk.

Yesterday one was betta....a full 9km without stop. Consistently at the speed of 5.4km per hour. Incline 15

I use to have that problem when doing my 10km jog daily ... Pee-ing seems very interruptive during exercise :bsmilie:

 

[Benign]

Try doing a 10000 skip non-stop , it is equivalent to a 10km of a very good run (fast run).

I dun mind doing it....but I can't count :embrass:

I use to have that problem when doing my 10km jog daily ... Pee-ing seems very interruptive during exercise

I am in the market for a porta loo :sweat:

 

[kitkat]

I dun mind doing it....but I can't count :embrass:








I am in the market for a porta loo :sweat:

Ok , generally
Skip non-stop for 30 mins if counting is burdensome. Dun stop (i repeat) , and dun slow down ... Everytime i do that ... i feel like I am running away for 2 hrs from a hungry tiger that just escape from the zoo. :bsmilie:

 

[Benign]

Juz ate the most sinful meal of the week, 'Du Kah Chor' But only one small bowl with rice ginger and no fat

But I felt good, coz the most delicious meal of the week lor. :bsmilie:

 

[Haze]

Is it ?

I am catching my breath even for 30 mins ... so i think i may puke anything i eat :bsmilie:

Btw , skipping is good. If u skip continously for 10 mins, it is equivalent to jogging non-stop for 30 mins.

Skipping exercise most parts of the body ... and man ... u burn much faster (if u got lots of fats to burn)

Try doing a 10000 skip non-stop , it is equivalent to a 10km of a very good run (fast run).

Oh really... once a while when i jogged for 20min only i will skip for 10min.. ^^.. but the skipping role always CANE me ;(.. so i dun use often.. incase when i wear skirt ppl thought i got abuse..

 

[Haze]

I dun mind doing it....but I can't count :embrass:





I am in the market for a porta loo :sweat:

Hey no need to count lah.. on your hifi.. skip and listen... after 3 songs = 10mins

 

[Haze]

Juz ate the most sinful meal of the week, 'Du Kah Chor' But only one small bowl with rice ginger and no fat

But I felt good, coz the most delicious meal of the week lor. :bsmilie:

What is Du Jah Chor?

 

[Benign]

What is Du Jah Chor?

Black vinegar pig trotter soup lor....those comfinement food

 

[Haze]

oh that's my favourite. i love vinegar ;D..
Ur mum a good cook ...

 

[Benign]

oh that's my favourite. i love vinegar ;D..
Ur mum a good cook ...

Wait till you come across the collection of cookbooks she has......:bsmilie:

Curry dishes is her strongest........then it is my weakness :sweat:

 

[Haze]

i got many cook book too ..
but hardly use them.. maybe once a yr