Question on weight loss

[Haze]

Har mi materialistic? I bought them coz I know those things can last me almost a lifetime....my Dr Marten boot still wearable since 1994 :embrass:

The leather jacket is intended to be part of my family heirloom ley :bsmilie: Sometimes cheaper things also meant shorter lifespan.....haizzz



Treadmill time,
:sweat:

guy is different from woman.

 

[Del_CtrlnoAlt]

guy is different from woman.

ya... but i really wonder what brand of underwear benign wears... :bsmilie:

 

[Haze]

ya... but i really wonder what brand of underwear benign wears... :bsmilie:

Boss....Hugo Boss???

 

[furrycake]

Try small bitter melon fruit juice... I drank that and i lost alot of appetite due to .... my taste bud becomes numb - end up skipping lunch

ewwwww !! you mean bitter gourd juice? thats supposed to be good for health. actually there're some pills which you could subscribe from the GP, to lose your appetite for food. but once you stopped taking 'em... voila :devil: you'll eat like there's no tomorrow :bsmilie:

however my way of slimming down.. being sick & i'll lose all appetite. :sweatsm:

 

[Benign]

ya... but i really wonder what brand of underwear benign wears...

Ok, I confessed.....I spent so much money on cameras and lenses. Thus I decided to go without undies till I complete my camera equipment :embrass:

Anyway, I like to sleep in the nude. :devil:

 

[Haze]

wow.. so sexy ah

 

[Benign]

wow.. so sexy ah

:embrass: Actually, I planned to pose nude with all my cameras and lenses as centerfold :sweat: You want to buy or not? Wahahaaa :bsmilie:

 

[razor]

HEiyo,

This thread is almost a month old, how much weight have you lose so far?

 

[Haze]

:embrass: Actually, I planned to pose nude with all my cameras and lenses as centerfold :sweat: You want to buy or not? Wahahaaa :bsmilie:

do u have Jon jonsson face and body? If yes, i buy .. if no.. forget it:bsmilie:

 

[Haze]

HEiyo,

This thread is almost a month old, how much weight have you lose so far?

for me.. so far.. NONE...

 

[Benign]

do u have Jon jonsson face and body? If yes, i buy .. if no.. forget it

Haizz, forget it then.....my face look more like "Pak Liang Jin" :angry:

HEiyo,

This thread is almost a month old, how much weight have you lose so far?

Ok, since the thread started on 9th of Aug. For three weeks, It went from about 80kgs to 76.5kg lor.
I can't get an accurate count of weight...coz the body fluctuate btw morning after toilet to dinner with a large glass of orange juice. The difference sometimes can be as big as 1.5 to 2kgs. Constipation can happened ley......**** built up?

Conservatively, lost 3kgs

 

[Haze]

Haizz, forget it then.....my face look more like "Pak Liang Jin" :angry:







Ok, since the thread started on 9th of Aug. For three weeks, It went from about 80kgs to 76.5kg lor.
I can't get an accurate count of weight...coz the body fluctuate btw morning after toilet to dinner with a large glass of orange juice. The difference sometimes can be as big as 1.5 to 2kgs. Constipation can happened ley......**** built up?

Conservatively, lost 3kgs

wow i also want to lose 3 kg.. today sick cannot exercise .. did not touch chocolate and snack also liao.. no Calbee!

 

[Benign]

wow i also want to lose 3 kg.. today sick cannot exercise .. did not touch chocolate and snack also liao.. no Calbee!

Persistence, Patience and No excuse! Otherwise, save $ for liposuction :bsmilie:

After awhile, it becomes routine :thumbsup:

 

[Haze]

ok.. u got to help me lor :embrass:

 

[Benign]

ok.. u got to help me lor

Help simi? just correct your eating habits ley.....more veges, less meat...if must eat meat....chicken or fish lor. Not too oily food.
Strictly no supper...if hungry, eat negative calorie food...like cucumber, celery, tomato

Think I already mentioned before ley.....

I need to lose weight..coz my bmi said I am overweight lor. ;(
From BMI 26.7 down to 25.6......

 

[Haze]

always help me JIA YOU lah

I rarely eat oily food leh.. usually more vegi then meat..

Only negative calorie food...like cucumber, celery, tomato i did not eat

 

[Benign]

always help me JIA YOU lah

I rarely eat oily food leh.. usually more vegi then meat..

Only negative calorie food...like cucumber, celery, tomato i did not eat

Look for a trainning partner lor......DCA seemed very keen ley :bsmilie:

Or join a gym...enjoy the sauna, steam bath ...even betta....massage.

I din exercise in KL.....but I frequently go SPAs for sauna and steam bath......and avoided oily food as much as I could....I weighted in around 71.5 kg when I touched down in Melbourne. :devil:

 

[Haze]

Gym is crowded .. i joimed california fitness before.. class is damn crowded.. shower also crowded... after a yr i cancel liao..

What is DCA?

Ok i will try my very best.. on 15 Sept have a weddign to attend.. better slim down and go back to usual figure incase my sec school mate Sour me

 

[Benign]

What is DCA?

I meant Del_CtrlnoAlt lor Where is he?

Slimming down in a hurry wouldn't work in the long run.....give urself sometime and a plan. Re-enforce the mind that you need to build eating habits.....dun eat a 100% full....70% is ideal.

After awhile, you will get used to the portion and with exercise and bathroom scale....you will be able to monitor your weight liao. Routine :thumbsup:

I dun think you will fail...coz you are a woman :bsmilie:
I want to slim down coz I got no choice....invested in expensive clothes(Stingy by heart)....must fully utilized my assets :embrass:

 

[Haze]

oh.. i dun know where is DCA leh.

Ok .. i will learn to eat healthy and stay healthy ^-^.. hopefully can gain back my figure ...