Does jogging make you feel..

[lazyeyedpsycho]

tired or more alert? I'm trying to weigh the pros and cons of jogging before I sleep or sfter I'm awake.

 

[Lolrence]

More alert definitely....

 

[cichlid]

For me, after a 10km jog, i will feel tired about an hour after the run, need to take a nap after that.

 

[AhmadH]

Jogging makes me less stressful

 

[Lady Ice]

depends on:
1. fitness level + distance you decide to jog
2. nutrition during a long slow run
3. nutrition after a long run

 

[sammy888]

depends on:
1. fitness level + distance you decide to jog
2. nutrition during a long slow run
3. nutrition after a long run

Like Pizza? heheh..... *siam*

Jogging makes me feel bored. The longer I run the more I want to stop and nap heh....

 

[night86mare]

tired or more alert? I'm trying to weigh the pros and cons of jogging before I sleep or sfter I'm awake.

it really depends on your fitness levels.

that said, most schools of thought would not recommend the former.

 

[Simon_84]

i sleep better after a long jog.

 

[luntut]

after i do a 12km run ( i only have time to run in the evenings after work) i will be sooo awake that i have problems sleeping.

i used to run that distance in the mornigns before work, and that made my day so much more alert...

 

[anthony.phua]

Keep to a certain routine. Your body should adjust.

I usually jog in the evenings.

tired or more alert? I'm trying to weigh the pros and cons of jogging before I sleep or sfter I'm awake.

 

[Shen siung]

from my experience it depends. If you breath properly during the process you should feel more alert (it is an 'oxygenated' activity - you take in more oxygen)...

 

[Teegongkia]

Jogging makes me feel hungry, the more I jog, the hungrier i am, the hungrier i am the more i crave for food, the more i crave for food, the more i will eat after the jog, i more i eat after the jog, the sleepier i get after the meal.

Therefore jogging = sleepy.

To conclude, dun jog in the morning, it will make you sleepy for the rest of the day :embrass:

 

[joe]

Just got back from morning walk at kaki bukit.
Organise by the committee centre but I don't stay there and I stay at telok blangah.

 

[Quest]

try out each type of session for a week and you decide which suits you best. there's no right and no wrong in this case. one man's meat is another's poison.

 

[Zeddy]

More alert. But I dont like running.

 

[ConnorMcLeod]

tired or more alert? I'm trying to weigh the pros and cons of jogging before I sleep or sfter I'm awake.

i used to take a 1 hr run during lunch time when i was living overseas.

i feel more alert after the run, when I am running regularly.

if i stop running for months then resume, i feel like dying even after the first 5 mins. stamina can be buid up over time, but also lose over time

 

[evo-lution]

I only jog when i'm very stressed....

Actually not jog lah... I sprint instead.

I will juz head down to the park with my MP3 then zoom for usually two rounds. Eh, i suppose two rounds abt 1.5 or 2 km..... The whole process of me going down stairs then zoom two rounds and go upstairs again do not take more than 10mins....

Then after that, i wipe my sweat & usually will juz head straight for the exercise mat which i have at home and drop dead...:bsmilie:

Wake up after maybe 30mins and i feel like i juz had a night's worth of rest.....

 

[Lady Ice]

Like Pizza? heheh..... *siam*

Jogging makes me feel bored. The longer I run the more I want to stop and nap heh....

......solo jogging or with no objectives is always boring.......so biker man - you know what to do!.....









Get on yr wifey!

 

[Lady Ice]

try out each type of session for a week and you decide which suits you best. there's no right and no wrong in this case. one man's meat is another's poison.

:thumbsup:

I hate early mornings (normally not up before 10am).....but the benefit is if you are doing 2-4 hour runs (@14-20 miles) then it gives you more day to play with. Your nutrition before, during and after will be key to how you feel after.....

I enjoy evening runs more.

LEP how many miles are you thinking of doing? Have you got a goal in mind?

 

[lazyeyedpsycho]

:thumbsup:

I hate early mornings (normally not up before 10am).....but the benefit is if you are doing 2-4 hour runs (@14-20 miles) then it gives you more day to play with. Your nutrition before, during and after will be key to how you feel after.....

I enjoy evening runs more.

LEP how many miles are you thinking of doing? Have you got a goal in mind?

2-4 hr runs are quite outa my league Lady Iron... erm sowwie i meant Ice. :sticktong I'm doing approx. 3km runs. Basically to de-stress and to ged some good ol' exercise to avert the battle of the bulge!

I personally prefer jogging after work but the prob is I end work in the wee hours and that it's prolly gonna b hard to fall asleep w the adrenaline pumping and all!

......solo jogging or with no objectives is always boring.......so biker man - you know what to do!.....

Get on yr wifey!

Do like the wabbits do! LOL! I'm fine w jogging solo as I always have my shuffle w me so music is my companion.

I only jog when i'm very stressed....
Wake up after maybe 30mins and i feel like i juz had a night's worth of rest.....

Yeah I find jogging winds me down after a long day @ work.

More alert. But I dont like running.

Neither do I but i guess it's a necessary evil!

after i do a 12km run ( i only have time to run in the evenings after work) i will be sooo awake that i have problems sleeping.

This is exactly the dilemma I facing!