Yep. Just for reference my macro shots are usually taken at 1/250s, ISO400, F11-F16 and I have to use flash for these settings. How long an exposure time would really depend on the lighting conditions at the time. But the problem is most of the time you'll be shooting in the shade or under the canopy of trees (bugs don't seem to like the heat either) where light is scarce. By using a flash you don't really have to worry about all these problems.