wEigHT LoSs CAfE

[Funny]

I want to know :think: loss weight, loss weight, i'm now fat like a pig :bheart: :bsmilie:

Do excerise at least 3 times a wk for 1-2 hrs. Eat less carbo, less calories n less fatty food. Eat 3 quarter full n 3 balance meals a day. No snack allow. ;p

 

[furrycake]

I want to know :think: loss weight, loss weight, i'm now fat like a pig

talk about piggy.. met my frens last Sat.. they called me piggycat :cry:

lets diet together !! :vhappy:
always do cardio exercise.. running, swimming, etc. not vigorous ones.. start slow
adopt low carbo diet.. skip those rice, bread, potatoes (my fav.. :cry: )

start from today.. :devil:

 

[clarinet]

Do excerise at least 3 times a wk for 1-2 hrs. Eat less carbo, less calories n less fatty food. Eat 3 quarter full n 3 balance meals a day. No snack allow. ;p

I skip all my rice, noodle le... still fat

 

[Funny]

try this
http://forums.clubsnap.org/showthread.php?t=149555 ;p

But I dun wan to show my face in gallery leh. I only wan to pm to a few of u n after viewing it, delete liao. :what:

 

[furrycake]

U nvr show ur whole body. Face look ok, nt fat.

:sweatsm: :sweatsm: :sweatsm:
i am becoming CHAO JI DA FEI MAO :bsmilie:

 

[furrycake]

I skip all my rice, noodle le... still fat

what are the food that you been eating ? think you have to do cardio exercise leh.

 

[clarinet]

:sweatsm: :sweatsm: :sweatsm:
i am becoming CHAO JI DA FEI MAO :bsmilie:

garfield?

 

[Funny]

talk about piggy.. met my frens last Sat.. they called me piggycat :cry:

lets diet together !! :vhappy:
always do cardio exercise.. running, swimming, etc. not vigorous ones.. start slow
adopt low carbo diet.. skip those rice, bread, potatoes (my fav.. :cry: )

start from today.. :devil:

Yah! Must start slowly 1st. I got soft spot specially for chocolate n ice cream. I got soft spot for fatty n healthy food. Let hav a healthy diet n healthy living togeher fr today onwards. :cheergal:

 

[furrycake]

carfield?

garfield? :sweat:
ive ballooned lor.. thanks to my favourite mashed potatoes :cry:

 

[clarinet]

Yah! Must start slowly 1st. I got soft spot specially for chocolate n ice cream. I got soft spot for fatty n healthy food. Let hav a healthy diet n healthy living togeher fr today onwards. :cheergal:

onz you all... choco.... :think: my :heart:

 

[furrycake]

Yah! Must start slowly 1st. I got soft spot specially for chocolate n ice cream. I got soft spot for fatty n healthy food. Let hav a healthy diet n healthy living togeher fr today onwards. :cheergal:

lunch can start liao.. less carbo. think im gonna eat more fruits :lovegrin:
was thinking of eating vegetarian food but lotsa flour leh :think:

 

[Funny]

what are the food that you been eating ? think you have to do cardio exercise leh.

I skip all my rice, noodle le... still fat.

Yeah! I agree. Must do more excerise. It does help. Go gym loh if u dun like jogging. I saw few successful cases. Myself too.

 

[Funny]

lunch can start liao.. less carbo. think im gonna eat more fruits :lovegrin:
was thinking of eating vegetarian food but lotsa flour leh :think:

Order more veg instead loh! 2 veg n 1 flour kind loh. Sometime, I order 3 veg. But usually when I am on diet, I follow strictly, I only drink fish soup or seafood soup or any less oily soup w/o rice. ;p

 

[furrycake]

Yeah! I agree. Must do more excerise. It does help. Go gym loh if u dun like jogging. I saw few successful cases. Myself too.

okie.. cannot be lazy tonight le. start by jogging 10 mins only :sweatsm:

 

[Drudkh]

But I dun wan to show my face in gallery leh. I only wan to pm to a few of u n after viewing it, delete liao. :what:

then use this www.yousendit.com

 

[furrycake]

Order more veg instead loh! 2 veg n 1 flour kind loh. Sometime, I order 3 veg.

they gave me the curry one, very fattening leh.
okie i order 3 vege :devil:
let my frens feel guilty for calling me fat :bsmilie:

 

[cardsharpclark]

talk about piggy.. met my frens last Sat.. they called me piggycat :cry:

lets diet together !! :vhappy:
always do cardio exercise.. running, swimming, etc. not vigorous ones.. start slow
adopt low carbo diet.. skip those rice, bread, potatoes (my fav.. :cry: )

start from today.. :devil:

piggycat :bsmilie:

you know, that name might stick -_-

 

[clarinet]

Order more veg instead loh! 2 veg n 1 flour kind loh. Sometime, I order 3 veg.

flour one worst... cos its enrich flour, very high in carbo

 

[furrycake]

piggycat :bsmilie:

you know, that name might stick -_-

you dare to call me that, i make sure your butt is burnt :devil:

 

[Drudkh]

they gave me the curry one, very fattening leh.
okie i order 3 vege :devil:
let my frens feel guilty for calling me fat :bsmilie:

then i rather eat salad liao if rice + vege.