Weight Loss Cafe (Season 16) ! ! ! Will succeed one day!

[madmacs]

Juz start today only! Where got so fast! :kok: :kok: I am gg to koon liao! Gd nite!

huh? today then start ah? :sweat:

 

[canoni5]

Huh??? But usually fall sick will lose weight leh! Eat a balance diet in small amount. Try nt to eat after 7.30pm liao!

hmm... i had cornflakes wif milk for breakie, 2 slices wholemeal bread + 1 slice cheese + 1 slice ham + 1 glass of milk for lunch, 4 spoonfuls of nasi lemak for dinner leh...

 

[Funny]

Today? :dunno:
Thought you start 15 seasons ago ... :bsmilie: :bsmilie:

:kok: :kok:

 

[Funny]

huh? today then start ah? :sweat:

Recently then get serious mah! Got problem meh! :kok: :kok: :kok: :sticktong

 

[Funny]

hmm... i had cornflakes wif milk for breakie, 2 slices wholemeal bread + 1 slice cheese + 1 slice ham + 1 glass of milk for lunch, 4 spoonfuls of nasi lemak for dinner leh...

OIC.... Nasi lemak veri fattening leh! Milk n cheese must be low fat. Ham oso fattening leh! Hahahaha...... when I really slim down , I am quite strict loh! I dun even dare to take a single sweet.:sweatsm:

 

[madmacs]

this is from today's TODAY paper...

 

[Funny]

So I am gg to have a healthy balanced diet n be slim! :vhappy: :cheergal: :vhappy: :cheergal:

 

[madmacs]

So I am gg to have a healthy balanced diet n be slim! :vhappy: :cheergal: :vhappy: :cheergal:

:thumbsup:

 

[Funny]

:thumbsup:

More fruits n vegetables, lean meat, fish, no fatty meals, no high carbo meal, less oil and no sweet stuff. :lovegrin: :lovegrin:

 

[Funny]

U so eng today huh? No work?? So eng to do scanning???:think:

 

[Funny]

Long time nvr heard fr FC & Impression DOM.:think: :think: :think: :think: :think:

 

[caseytan]

no need to scan what, just download the pdf format of today's today then crop out the article and save as jpg

 

[Funny]

no need to scan what, just download the pdf format of today's today then crop out the article and save as jpg

Oso so eng!!! :think: :think: :think:

 

[caseytan]

madmacs so helpful and made the effort and show you the article, and you suan him... tsk tsk

you also eng what, suddenly non-stop posting

 

[madmacs]

Oso so eng!!! :think: :think: :think:

bo pian...have to do this for the wellbeing of my FCB :lovegrin:

 

[madmacs]

madmacs so helpful and made the effort and show you the article, and you suan him... tsk tsk

you also eng what, suddenly non-stop posting

ya lor.... :cry:

 

[Funny]

madmacs so helpful and made the effort and show you the article, and you suan him... tsk tsk

you also eng what, suddenly non-stop posting

Later I will be busy liao! :sticktong

 

[Funny]

bo pian...have to do this for the wellbeing of my FCB :lovegrin:

I am so touched! :cry: :cry: :cry:

 

[Funny]

ya lor.... :cry:

U nt only show mi mah! Oso let others know too!

 

[madmacs]

U nt only show mi mah! Oso let others know too!

good things must share mah...but i work extra hard for you :lovegrin: