my waistline also growing leh.. i cant seem to control my diet very well since last week. eating more than i should but i am happy about it :lovegrin:
actually from what you quote here, other than the canned lychees, your breakie sounds fine. cheese is good for bones & ham is good source for proteins!

my family warns me to nurse back my health than to diet nowadays so i cant skip meals or eat like a rabbit anymore aiks :sweat: