Question on weight loss

[Haze]

Don't know must ask ma. That's wat is taught by teacher, skali i go around telling this jon johnson blackman is a porn star lagi worst right.:sweat:


:bsmilie: :bsmilie: :bsmilie:

Jon Jonsson is not a blackman :cry:

 

[Haze]

Junk day haven start you already start eating liao.......:think: Somemore talk about weight loss..................:think:

Just finish another 900km (kilo millimeter) dash. Must go eat sub-breakfast(after breakfast and before lunch) liao.:lovegrin:

Today i went ot JB.. ate alot.
Lunch i ate Mee Siam with Otah then half of the Roti Boy
THen mid afternoon eat Porteguse Chicken (half chicken)
Then when watching movie ate Aunit Annie Green Tea Pretzel.
And some pop corn :embrass:

When just now i drank 1.5 glass of fruit juice(Blend with 1 banana,2 kiwi, 2 orange and 1/4 glass of Yogurt drink) got this receipe from Shape Magazine.. i think is for bloated stomach ;o.. if i did not forget wrongly.

 

[Funny]

Today i went ot JB.. ate alot.
Lunch i ate Mee Siam with Otah then half of the Roti Boy
THen mid afternoon eat Porteguse Chicken (half chicken)
Then when watching movie ate Aunit Annie Green Tea Pretzel.
And some porn corn :embrass:

When just now i drank 1.5 glass of fruit juice(Blend with 1 banana,2 kiwi, 2 orange and 1/4 glass of Yogurt drink) got this receipe from Shape Magazine.. i think is for bloated stomach ;o.. if i did not forget wrongly.

U go JB often? U got a lot of recipes! Got recipe(base on fruits n veg) for slimming down? ;p

 

[soma]

Today i went ot JB.. ate alot.
Lunch i ate Mee Siam with Otah then half of the Roti Boy
THen mid afternoon eat Porteguse Chicken (half chicken)
Then when watching movie ate Aunit Annie Green Tea Pretzel.
And some porn corn :embrass:

When just now i drank 1.5 glass of fruit juice(Blend with 1 banana,2 kiwi, 2 orange and 1/4 glass of Yogurt drink) got this receipe from Shape Magazine.. i think is for bloated stomach ;o.. if i did not forget wrongly.

ALOT????????????
I can eat all that in a single breakfast.:bsmilie:

 

[furrycake]

ALOT????????????
I can eat all that in a single breakfast.:bsmilie:

uncle soma ni hao :bsmilie:
eat breakie like a king right
Haze didnt eat alot lah, compared to me.
braised duck + 2 plates of rice for dinner !!!!!!!
dunno recovering or what.. appetite really good :sticktong
on the verge of sleeping..zzz..

 

[soma]

dunno recovering or what.. appetite really good :sticktong
on the verge of sleeping..zzz..

recovering your weight????
eat already than sleep? sound like.......:think:

 

[Benign]

Woke up, ate breakfast and **** ...and weight

75kgs

Well, back to 9km walk to keep it down again....:sweat:

 

[furrycake]

recovering your weight????
eat already than sleep? sound like.......:think:

recovering my health..was sick last week mah. but at the rate im eating... think adding a few kilos as well :bsmilie:
had bah chor me + huge roti for breakie... jit bai lip kang liao :nono:
going for my pik piak session :sweatsm:

 

[soma]

Jon Jonsson is not a blackman :cry:

:lovegrin: Hehehe where got chinese got this type of name one...:bsmilie: :bsmilie:

 

[PhotoDog]

Woke up, ate breakfast and **** ...and weight

75kgs

Well, back to 9km walk to keep it down again....:sweat:

Just read on today Sunday time that running burn more calories then walking.

 

[Benign]

Just read on today Sunday time that running burn more calories then walking.

My style: slow and steady, relax and not feeling pressure.

Just finished my 9km walk, no stop the whole time.....think the mind also different. Coz came a long way since 80-81kgs. Nowaday, I am very conscious of what I eat. :embrass:

Ate spinach with two bowls of rice and lean bacons. glass of fresh orange

 

[soma]

My style: slow and steady, relax and not feeling pressure.

Just finished my 9km walk, no stop the whole time.....think the mind also different. Coz came a long way since 80-81kgs. Nowaday, I am very conscious of what I eat. :embrass:

Ate spinach with two bowls of rice and lean bacons. glass of fresh orange

Why 9km? Try 13km work better.:sweatsm:

 

[Benign]

Why 9km? Try 13km work better.

Maybe my treadmill read 530 calories for 9km walk. By limit myself to 1600 to 1900 calories per day.

Effectively, I am only consuming 40 to 60% of a person daily calories intake lor. So far, since 9th Aug, my weight dropped from 80-81kg to currently 75kgs. I am contend lor....walk too much in a hurry also distort the pattern and pushing the body too far. The next day also less enthusiastic to maintain the same pace....concentration is not easy for 9km on a treadmill too.

I watched TV while I walked......lucky got cable TV :sweatsm:

 

[soma]

Maybe my treadmill read 530 calories for 9km walk. By limit myself to 1600 to 1900 calories per day.

Effectively, I am only consuming 40 to 60% of a person daily calories intake lor. So far, since 9th Aug, my weight dropped from 80-81kg to currently 75kgs. I am contend lor....walk too much in a hurry also distort the pattern and pushing the body too far. The next day also less enthusiastic to maintain the same pace....concentration is not easy for 9km on a treadmill too.

I watched TV while I walked......lucky got cable TV :sweatsm:

Should not stick with 9 km for too long as it will become a routine and it may not work to burn fat any more. Try increase 1 km/week and elevate a few degree.:thumbsup:

The best 900km dash..:lovegrin:

 

[Benign]

Should not stick with 9 km for too long as it will become a routine and it may not work to burn fat any more. Try increase 1 km/week and elevate a few degree.

Siao meh? U think I am planning to become long distance walker har? LOL :bsmilie:

The treadmill already elevate to its max 15 degree.....any higher. I need to go get myself a carjack :sticktong

Well, when I feel more comfortable then I start resuming my situps again lor.....I want that six packs back.

Your 900km dash? airbus or lear jet :bigeyes:

 

[soma]

Siao meh? U think I am planning to become long distance walker har? LOL :bsmilie:

The treadmill already elevate to its max 15 degree.....any higher. I need to go get myself a carjack :sticktong

Well, when I feel more comfortable then I start resuming my situps again lor.....I want that six packs back.

Your 900km dash? airbus or lear jet :bigeyes:

Hahaha.. carjack. Than try walk and run, walk and run.
900 kilo millimeter dash.(do you own calculation):lovegrin: really help sweat alot.:thumbsup:

 

[Haze]

U go JB often? U got a lot of recipes! Got recipe(base on fruits n veg) for slimming down? ;p

;o no lah.. every time Sharp Magazine got give some of the juice receipe wow .. if i have will share share with u

 

[Haze]

Hahaha.. carjack. Than try walk and run, walk and run.
900 kilo millimeter dash.(do you own calculation):lovegrin: really help sweat alot.:thumbsup:

Hey Soma.. is that avator ur pic?

 

[soma]

Hey Soma.. is that avator ur pic?

hehehe.. the previous one is my picture. (you can remember)

 

[Haze]

hehehe.. the previous one is my picture. (you can remember)

:dunno: i can't remember thou