Question on weight loss

[Benign]

Last night, i have vegi, fish and peanut soup as dinner .. no rice.

Why u always 2 bowls of rice ah.. rice bucket... stop that rice u will drop weight after drop weight then eat rice again.. did u eat ur dinner before 7pm?

Good Morning,
Ate two toasts with 100g tuna sweet chilli ...drinking kopi and eating biscuits...reding books :devil:

my rice bowl is not that big lah. I normally eat around 7pm. Maybe I should start pushing for 10km mark :sweat: I dun think the walking is bad...but the on the treadmill is boring lor. Lucky got TV to watch

 

[Haze]

Good Morning,
Ate two toasts with 100g tuna sweet chilli ...drinking kopi and eating biscuits...reding books :devil:

my rice bowl is not that big lah. I normally eat around 7pm. Maybe I should start pushing for 10km mark :sweat: I dun think the walking is bad...but the on the treadmill is boring lor. Lucky got TV to watch

wow... ic.. not bad wow..
i just ate two of my cream cheese cookies.. fattening too nice liao.
aiyo told u run can liao.. what u need is 30min only...

I have two white bread with peanut butter spread, a glass of oat drink and two cookies ..

Lunch i brough lunch box liao.. have paenuts soup, fish and vegi

 

[Benign]

wow... ic.. not bad wow..
i just ate two of my cream cheese cookies.. fattening too nice liao.
aiyo told u run can liao.. what u need is 30min only...

I have two white bread with peanut butter spread, a glass of oat drink and two cookies ..

Lunch i brough lunch box liao.. have paenuts soup, fish and vegi

If I am working, I will only touch light meals like sandwiches or sushi rolls. I scared to get the food stains on my clothes :cry:

Well, I wish to run for 30mins. But my weight still not reach my target mah, so need to stay focus till I reach that point...then can take things easier.

 

[furrycake]

If I am working, I will only touch light meals like sandwiches or sushi rolls. I scared to get the food stains on my clothes :cry:

Well, I wish to run for 30mins. But my weight still not reach my target mah, so need to stay focus till I reach that point...then can take things easier.

you should start slow, by brisk walking then proceed to running. starting around 10 mins, then build up gradually so that you wont exhaust your body.

had 'lao shu fen' for breakie.. drinking teh-o now :sticktong

nose clearing up.. got appetite le. can 'kill' at dinner tonight :devil:

 

[Haze]

If I am working, I will only touch light meals like sandwiches or sushi rolls. I scared to get the food stains on my clothes :cry:

Well, I wish to run for 30mins. But my weight still not reach my target mah, so need to stay focus till I reach that point...then can take things easier.

:bsmilie: :bsmilie: :bsmilie: u eat things always stains ur clothes is it kekekekeekek

 

[Haze]

you should start slow, by brisk walking then proceed to running. starting around 10 mins, then build up gradually so that you wont exhaust your body.

had 'lao shu fen' for breakie.. drinking teh-o now :sticktong

nose clearing up.. got appetite le. can 'kill' at dinner tonight :devil:

better now?
Remember still have 3 more days.. no fruits, no chicken, no ice water ...

 

[Haze]

Brownie Mix in a Jar II


"Adorable jars with decorative instruction tags are sure to please, and this delicious brownie mix is the perfect gift for any occasion. Have a baked batch handy when giving the jars so that everyone will know they're in for a treat!" Original recipe yield: 2 dozen.



INGREDIENTS:
• 1 1/4 cups all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon salt
• 2/3 cup unsweetened cocoa powder
• 2 1/4 cups white sugar
• 1/2 cup chopped pecans

DIRECTIONS:
1. Mix together flour, baking powder, and salt in a quart jar. Layer remaining ingredients in the order listed. Press each layer firmly in place before adding the next layer. NOTE: Be sure to wipe out the inside of the jar with a dry paper towel after adding the cocoa powder, so the other layers will show through the glass.
2. Attach a tag with the following instructions: Brownie Mix in a Jar 1. Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a 9x13inch baking pan. 2. Empty jar of brownie mix into a large mixing bowl, and stir to blend. Mix in 3/4 cup melted butter and 4 eggs. Mix thoroughly. Spread batter evenly into prepared baking pan. 3. Bake for 25 to 30 minutes in preheated oven. Cool completely in pan before cutting into 2 inch squares.

 

[Haze]

hey i want to make the above cake.. but dun quite understand instructions leh.
What is quart jar ?

Why she said "Layer remaining ingredients in the order listed"? I totally dun understand

Bengin.. ur english good .. and know cooking.
Can you advise step by step to me ;o

 

[Haze]

Apple Cake in a Jar

"Apple cake that is sealed in jars and can be given as gifts, or stored for emergencies." Original recipe yield: 8 pint jars.

INGREDIENTS:
2/3 cup shortening
2 2/3 cups white sugar
4 eggs
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 1/2 teaspoons salt
2 teaspoons baking soda
3 cups all-purpose flour
2/3 cup water
3 cups grated apple
2/3 cup raisins
2/3 cup chopped walnuts

--------------------------------------------------------------------------------

DIRECTIONS:
Preheat oven to 325 degrees F (165 degrees C). Lightly grease the insides of 8 straight-sided wide-mouth pint canning jars. Sift together flour, baking soda, salt, nutmeg and cinnamon. Set aside.
Cream shortening and sugar until fluffy. Add eggs and beat in well. Add flour alternately with water and mix until smooth. Fold in apples, raisins and nuts.
Fill jars 1/2 full of batter, being careful to keep the rims clean. Wipe off any batter that gets on the rims. Bake at 325 degrees F (165 degrees C) for 45 minutes. Meanwhile, sterilize the lids and rings in boiling water.
As soon as cake is done, remove from oven one at a time, wipe rims of jars and put on lid and ring. Jars will seal as cakes cool. Place the jars on the counter and listen for them to "ping" as they seal. If you miss the "ping", wait until they are completely cool and press on the top of the lid. If it doesn't move at all, it's sealed.
Jars should be eaten or kept in refrigerator for up to a week.

 

[Haze]

this receipe i think more clearer.

What is Grated apple?
How does "8 straight-sided wide-mouth pint canning jars" look like?
What is "1/2 full of batter"?
What is rims?
sterilize the lids and rings in boiling water <--- jar got lids and rings?

sorry .. my english not good ma ;(.. hope my chat mates here can help me

 

[furrycake]

better now?
Remember still have 3 more days.. no fruits, no chicken, no ice water ...

better already, getting back my voice :vhappy:
still coughing abit lah but at least i sleep like a log at nite :lovegrin:
thanks Haze, you are the best :lovegrin:
tonight dinner dunno drink what.. chinese tea is all i can take right ? or plain water :cry:

 

[cardsharpclark]

this receipe i think more clearer.

What is Grated apple?
How does "8 straight-sided wide-mouth pint canning jars" look like?
What is "1/2 full of batter"?
What is rims?
sterilize the lids and rings in boiling water <--- jar got lids and rings?

sorry .. my english not good ma ;(.. hope my chat mates here can help me

Canning jars have rings and lids to seal them. They are a special kind of jar for holding things like strawberry jam.

Canning jar: http://foodsafety.ifas.ufl.edu/Clip art/can16.gif

Grater: http://www.goodeatsfanpage.com/images/KitchenEquipment/Grater.jpg

You use the grater to slice the apple into thin bits.

 

[furrycake]

this receipe i think more clearer.

What is Grated apple?
How does "8 straight-sided wide-mouth pint canning jars" look like?
What is "1/2 full of batter"?
What is rims?
sterilize the lids and rings in boiling water <--- jar got lids and rings?

sorry .. my english not good ma ;(.. hope my chat mates here can help me

:sweat: i ask my hubby to answer you lah. his ang moh damn powderful one :bsmilie:

 

[furrycake]

Canning jars have rings and lids to seal them. They are a special kind of jar for holding things like strawberry jam.

Here: http://foodsafety.ifas.ufl.edu/Clip art/can16.gif

chou ji dan :kok: furrycake

what bout others leh? you only answered some of the qns. help leh :sticktong

 

[Benign]

u eat things always stains ur clothes is it kekekekeekek

Nope, but experience like that once is enough already.
Even dining out, I avoid food that need to peel or or got shells.

Unless it is casual outing and you are with a bunch of close knit friends.

 

[Haze]

better already, getting back my voice :vhappy:
still coughing abit lah but at least i sleep like a log at nite :lovegrin:
thanks Haze, you are the best :lovegrin:
tonight dinner dunno drink what.. chinese tea is all i can take right ? or plain water :cry:

Buy Korean Noodles meal :lovegrin:
Drink anything except juices and cold drink. best is honey water. why must take some drink? cannot drink water only ah ;o..
Green Tea lor
dun take English TEA..

 

[Haze]

Canning jars have rings and lids to seal them. They are a special kind of jar for holding things like strawberry jam.

Canning jar: http://foodsafety.ifas.ufl.edu/Clip art/can16.gif

Grater: http://www.goodeatsfanpage.com/images/KitchenEquipment/Grater.jpg

You use the grater to slice the apple into thin bits.

Wow.. thank you furrycake's dar dar

 

[Benign]

Bengin.. ur english good .. and know cooking.
Can you advise step by step to me ;o

Haizzz, instruction is suppose to be simple......how to make it more simple? Go order the food or buy from supermarket lor :bsmilie:

 

[Haze]

:sweat: i ask my hubby to answer you lah. his ang moh damn powderful one :bsmilie:

Wow.. Furrycake's dar dar.. do you have any guy friend that is same powerful like u?
Must be at least 29 yrs old, above 165cm, good character, single and "straight" :sweatsm:

 

[Haze]

chou ji dan :kok: furrycake

what bout others leh? you only answered some of the qns. help leh :sticktong

:think: wonder go where find this kindof Jar...