Question on weight loss

[kitkat]

Ya good idea. when i jog, must have my mp3 with me.. no mp3 no jog

When you jog, get your dog to jog with you. My neigbour dog is fierce ... he chase anyone that comes near his house - that is my motivation (or fear)

 

[Benign]

aiyooooooooooo... i think forget about slim down lah.. 3 BOWL OF RICE! that's alot!

Tasty mah :dunno: Ok ..enuff said. I go kill some calories liao :lovegrin:

 

[josho]

Ya good idea. when i jog, must have my mp3 with me.. no mp3 no jog

Yeah man. Once I put on my earphone on.. I blast the god damn music until I feel so high! LOL... I love dance music too much so often I follow the 4/4 beat haha.. Good form of training thou

 

[Haze]

i just finished my lunch.
A few spoon of soup, button mushroom, Chicken meat, fish and mushroom. ;o.. forget to eat roasted duck

 

[Haze]

When you jog, get your dog to jog with you. My neigbour dog is fierce ... he chase anyone that comes near his house - that is my motivation (or fear)

cannot lah.. told u liao ma.. my dog is 16 yrs old.. walk like a old lady... unless i carry her and jog lor

 

[josho]

Cold in office. wat to eat? Fish soup or Ba Chor Mee? Hmm....

 

[Haze]

Yeah man. Once I put on my earphone on.. I blast the god damn music until I feel so high! LOL... I love dance music too much so often I follow the 4/4 beat haha.. Good form of training thou

My favourite songs are from Black eye Pea & atomic kitten ^_^...

 

[josho]

Tasty mah :dunno: Ok ..enuff said. I go kill some calories liao :lovegrin:

Its ok to eat.. Dun be so restrict.. so long as we excerise. no worries. thats my theory. :bsmilie:

 

[Haze]

Cold in office. wat to eat? Fish soup or Ba Chor Mee? Hmm....

of course fish soup lah~.. Ba chor mee inside alot of oil!

 

[josho]

My favourite songs are from Black eye Pea & atomic kitten ^_^...

:bsmilie: good good.. i had too many music in my player.. only dance music work for me. I got the electronic music blood flowing in me....:bsmilie:

Its always v leisure to jog when music is playing :sweat:

 

[Haze]

gosh.. tmr have sinful dinner.. how :cry: .. i still have 1.5kg more to go

 

[josho]

of course fish soup lah~.. Ba chor mee inside alot of oil!

i think i take ba chor mee. :bsmilie: because no fish soup selling at that kopi tiam..... ;p tonight do workout...:sweatsm: when come to eating place.. no choice.... hard to find something is healthy esp kopi tiam

 

[Haze]

who said.. take the soup bar cho mee lor . Dun find excuses :bsmilie:

 

[kitkat]

who said.. take the soup bar cho mee lor . Dun find excuses :bsmilie:

btw just OT ... any good french fine dinning in sg ?

 

[Haze]

;o this i dun know. Post a thread.. answer come very quickly ^^..
i never have french dinning before thou :embrass:

 

[furrycake]

finally got to eat my BK lambie burger this week :bsmilie:
din finish the fries, though :sticktong

tonight go clubbing to burn off the calories :lovegrin:
so tired now... want to go home sleep

 

[furrycake]

;o this i dun know. Post a thread.. answer come very quickly ^^..
i never have french dinning before thou :embrass:

escargot!! i like !!! :lovegrin: i also love oysters... wah liew.. :sweatsm:

 

[kitkat]

escargot!! i like !!! :lovegrin: i also love oysters... wah liew.. :sweatsm:

Escorgot ?? ok ... hah

I was thinkin of other fine dinning like Au Jordin or Cliff / Beaufort .. Maybe top of the 'M' / Blu for a bday dinner.... non-chinese food preferable

 

[josho]

I ate bar chor mee in the end.. but mee sua type. Very lik. 70% is more then enuff. with a cup of teh.. plus point is that the uncle never collect my money until i went off and realise. :bsmile: REAL BAD huh!!!

 

[Haze]

having a break now..
eating wholegrain flakes with yogurt drink :sweat: