Question on weight loss

[Haze]

If you belong to the fat type it will be hopeless to cut down on food as it will only slim you down for the time being. (unless you are willing to eat just that for the rest of your short life) Many would rather be fat.
Doing exercise or yoga will help you better as it change your inner structure and it will last as long as you constant on that.:lovegrin:

Last time i was 62kg wow :embrass: .. after married.. too good life.. mother in law cook nice food beauty soup.. can't resist ma.. do yoga need money leh .. most important is.. i lazy to travel for class..

 

[Haze]

Just add more water and cook longer. Brown rice is really healthy ... especially if you mix with oat. haha

Ok i will give a try

 

[Haze]

This morning, i had 1.5 bowl of wheat flakes with brown rice soya bean..
Should take 1 bowl only .. but the soya bean so cooling.. i took 1 more glass

 

[insignificant.i]

Last time i was 62kg wow :embrass:

so how tall are you?

 

[Haze]

169cm only :embrass:

 

[furrycake]

there's a new kind of Yoga.. they do it in a sauna kinda room. more like detoxifying

as for losing weight in a healthy way.. i think really have to seek professional's help. different people have different metabolic rate and hence you cant anyhow diet or exercise.

 

[Haze]

huh i just want to lose 3kg leh... but now sick until i almost drop dead -.,-...

 

[Pro Image]

169cm only :embrass:

Did you say 169cm ONLY.....

I think average girls in Singapore is not so tall lei.....

You are the above average height......

 

[furrycake]

i'm more concerned calculate your BMI.. how many you got?

 

[Pro Image]

huh i just want to lose 3kg leh... but now sick until i almost drop dead -.,-...

Quick call 999......

 

[Haze]

Did you say 169cm ONLY.....

I think average girls in Singapore is not so tall lei.....

You are the above average height......

i said ONLY is because the weight should belong to 175cm :embrass:

 

[Haze]

i'm more concerned calculate your BMI.. how many you got?

how to calculate BMI ah?

Now i am 64.5kg.. height 169c,

 

[Haze]

Quick call 999......

later got x u know :sweat:

 

[Pro Image]

i said ONLY is because the weight should belong to 175cm :embrass:

169cm with 62kgs......I think ok lei......

 

[furrycake]

ehehe.. you talking to a shortie here leh, woman!! :devil:

BMI ..

http://www.nutrition.com.sg/ha/habmi.asp
yours is 23 i think
still acceptable what !!

 

[Pro Image]

how to calculate BMI ah?

Now i am 64.5kg.. height 169c,

Go to this site..

http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm

 

[azul123]

How to calculate what is my ideal weight ah?

I am 169cm, currently weighs 68Kgs, age 43+.
Wife is 159cm, currently weighs 56Kgs, age younger than me so cannot say as she reads this forum also.

Any formula to find out what should be the ideal weight base on age and height.

../azul123

 

[Pro Image]

ehehe.. you talking to a shortie here leh, woman!! :devil:

BMI ..

http://www.nutrition.com.sg/ha/habmi.asp
yours is 23 i think
still acceptable what !!

Haze.....yours normal lar....

 

[Pro Image]

How to calculate what is my ideal weight ah?

I am 169cm, currently weighs 68Kgs, age 43+.
Wife is 159cm, currently weighs 56Kgs, age younger than me so cannot say as she reads this forum also.

Any formula to find out what should be the ideal weight base on age and height.

../azul123

you might want to check this website out...

http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm

 

[Haze]

169cm with 62kgs......I think ok lei......

problem is .. now i am 64.5kg!! ;(.. i want my 62kg FIGURE back!