IPPT at Safra toa payoh

[big_lan]

Looks like i'm gonna jsut opt for IPT next year then.

btw, what is the threadmill settings for 2.4 at TPY gym for CAT Y?


I heard it's:

2.0 incline
12.0 pace.


is that accurate? 12 sounds.. FAST

 

[RyanG]

Looks like i'm gonna jsut opt for IPT next year then.

btw, what is the threadmill settings for 2.4 at TPY gym for CAT Y?


I heard it's:

2.0 incline
12.0 pace.


is that accurate? 12 sounds.. FAST

It's 2.0 incline and 11.7 pace for Cat Y. Just taken and flung it. Haha! :bsmilie:

 

[afbug]

It's 2.0 incline and 11.7 pace for Cat Y. Just taken and flung it. Haha! :bsmilie:

I also failed 2.4km. After running for 50m, I asked the officer if I can fall out. He said cannot. Then I said can lah and I use 2 hands and hold onto the handle bars. :bsmilie: He got no choice but to fall me out.

 

[RyanG]

I also failed 2.4km. After running for 50m, I asked the officer if I can fall out. He said cannot. Then I said can lah and I use 2 hands and hold onto the handle bars. :bsmilie: He got no choice but to fall me out.

Haha... :bsmilie:

 

[TheChef]

RT is quite fun mah.

 

[big_lan]

It's 2.0 incline and 11.7 pace for Cat Y. Just taken and flung it. Haha! :bsmilie:

What's the pace for Y1? anyone knows?

 

[Atlas]

Running on treadmill is slightly faster.

 

[foxwagon]

What's the pace for Y1? anyone knows?

The conducting officer will select the pace for you, it is all pre-programmed to the min passing rates according to the different Cats.

My experience is that running outside is easier to pass than at Safra.

 

[anttz]

The 2.0 incline is fixed. The speed varies accordingly to your age group. The killer is the 2.0 incline. Before the test go and condition yourself running on the treadmill with 2.0 incline.

 

[wcwtay]

if can pass, why go safra? no $ award leh

safra is a good place to fail. fail 1 station can fall out already ;p

also free entry to gym

 

[anttz]

if can pass, why go safra? no $ award leh

safra is a good place to fail. fail 1 station can fall out already ;p

also free entry to gym

Free if you are SAFRA member. if not you need to pay entry fee of $2.

 

[StrifeYun]

everything but the threadmil more relax hahaha , 1 2 slp..... the threadmil must find something to concentrate for 12mins ! else ....
hhahah

 

[alvinlovesu]

If you just failed 2.4km, don't think its gonna be any easier in SAFRA. On the other hand, if you happen to be a borderline case like my friend, and you realise you run better off the track, you might want to try Maju instead of Khatib for the next attempt; Maju run at their indoor MT line 1.