my experience , with my d60 and kit lens
i had shooting sth like this before
cannot use higher ISO , the noise will be very much , i need the best quality (d60 highest ISO is only 1600)
cannot use bigger aperture , cannot focus the subject well (there is such a big area , not portrait , and due to the DOF too)
and i prefer higher shutter speed , can get the correct motion about 90% of shots
under all this conditions , i hav to use flash ( coz mine is d60, ISO is really a big kill)
see this link
http://www.clubsnap.com/forums/showthread.php?t=584687
so i think
the solution is only two:
1. practise more with flash shooting
2. change a camera body which has the highest ISO 25600 sth like that , so even use ISO 800 also a acceptable picture quality
what do you think?
fren pls giv me comments

i hope to learn more from u all

thx