Do i have DSP disorder?

[spree86]

Thanks, i'll try to get some melatonin or valerian root. General pharmacies like watsons, guardian have?

Thanks for the advice. I don't have a habit of exercising but at least 1-2 a week. I should do more.. gears getting heavier and heavier :bsmilie:

Yup, most guardian, watson or unity pharmacies should have it.

 

[chillicutter]

Take a hot shower and have a cup of camomile tea or warm milk before you sleep.
If cannot, 2 cans of beer.:thumbsup:

 

[Sgdevilzz]

Haha I don't drink beer, although a bottle of wine should do the trick. But expensive and I don't get drunk easily

 

[Sgdevilzz]

Yup, most guardian, watson or unity pharmacies should have it.

Thanks! I'll go buy it. Hopefully that works good

 

[soeypixels]

i used sleeping aid drug like melatonin

 

[ninelives]

it is all about your mind. try meditation. also, practice good sleeping habit. for example sleep at every 1 am. even weekend.

 

[Sgdevilzz]

Oh no meditation for me. Can't concentrate.Things always rushing through my mind

 

[ninelives]

Oh no meditation for me. Can't concentrate.Things always rushing through my mind

dont watch prawn

 

[9V-Orion Images]

dont watch prawn

Why do guys fall asleep immediately after having sex, with photo of sleeping Michelangelo's David sculpture (potentially NSFW). An interesting read none the less. :bsmilie:

 

[ninelives]

Why do guys fall asleep immediately after having sex, with photo of sleeping Michelangelo's David sculpture (potentially NSFW). An interesting read none the less. :bsmilie:

hand job and sex are different thing....

 

[Sgdevilzz]

there are kids here! :sweatsm:

 

[ahboy168]

I been through this, I guess many people do.
Don't force yourself to sleep. Go out eat heavy supper, especially your favorite food, feel happy and full. Once home, u will sleep immediately.

 

[zane80]

Hj and sex are more or less the same, it is free.

Buying medicine is not free and there are always risk of unknown bad things after taking medicine.

 

[Sgdevilzz]

Hj and sex are more or less the same, it is free.

Buying medicine is not free and there are always risk of unknown bad things after taking medicine.

well sex have risks too..

 

[Sispecho]

Try to really temse up your body parts one by one and then try to relax. Focus on your breathing and think only about breathing.

Do some relaxation exercise.