I don't see how the pins of a CF card reader can be damaged if the cards are inserted with due care... there are guide rails on the side and they can't even be inserted upside down (I just tried again to be sure)...
basically, can't go wrong with either format... if a camera you want is in one of there formats then it shouldn't really make a difference...
basically, can't go wrong with either format... if a camera you want is in one of there formats then it shouldn't really make a difference...