Prismatic said:I have been jogging about 3-4km every alternate day and having my dinner early. I eat only about 75% of my usual meals. So far I've been losing about a kg every month. The first few week will be very slow, but once you get the momentum going, you will see the results. It's about patience.
yeah tats true..used to jog around 5km every alternate day for 4-5mths after coming home from camp and can lose weight + build up stamina till i tear my ligament sometime back then i stop doing it liao..