Just wanna add. Metering f16 (or f22) is easy, but getting the correct exposure when the lighting condition falls, needs experience (or rather, trial and error with lots of wasted films canister before you can get it right).
Below is my personal note to share:
ISO speed correspond to the shutter speed
-ie. ISO 200 = 1/200 shutter speed.
(Using 1/250 if that is the closest shutter speed in the camera)
sunny: f/22
-Full Sun.
-Reflective glare from objects. Burning hot temperature.
-Shadow: Dark with sharp edges.
Sunny: f/16
-Full Sun.
-Bright reflected light from objects.
-Shadow: Dark with strong edges.
Slightly overcast: f/11
-Half sun.
-Visible refected light from objects.
-Shadow: Dark with soft edges.
Overcast: f/8
-Barely visible reflected light from objects.
-Open shade.
-Shadow: Barely visible.
Heavy overcast: f/5.6
-No reflected light from objects.
-Darker shade.
-Shadow: No shadow.
Sunset (darkest shade) - f/4
-No reflected light from objects.
-Darkest shade.
-Shadow: No shadow.
Backlighting
-Add 1 stop, ie. f/16 becomes f/11)
NB:
-Reflected light from object = the visible "highlights" noticed from an object.
-Overcast = cloudy (in relations to the cloudy blocking the sun)
-Combining overcast intensity and shadow edge visibility for more accurate judgement:
Overcast intensity + Shadow edge = More accurate judgement.
Hope these helps
PS: Currently I am trying to experiment on how I could manually meter night lighting condition (not using moonlight, btw) with only slight success. I coined it the "Nighty 2.8 Rule"
Will share if I could get it right.