Recent content by likimikuku

<a href="http://failbook.com/2010/08/15/funny-facebook-fails-have-a-situation-here/"><img src="http://cheezfailbooking.files.wordpress.com/2010/08/funny-facebook-jerseyshore.png" alt="" title="Funny Facebook Fails - We Have A Situation Here" class="alignnone size-full wp-image-15049" /></a><br...

just tell her..

This lady look nice, she is my choice. But other....er.....

yup, simple game does a good job for you cardio, it burn fat and yet not as bored as normal treadmill walking or jogging. anyway, with the weight i am lifting now, it is not going to gain me any big muscles. i might not hav a good workout plan, but i will stick to this 1st. as i still...

wow!!!:bigeyes: he has "wing"... i think he can "fly" with that back.:sweat:

Saturday workout chest: bench press: Barbell: Flat=3 sets, 12/10/8, 40kg/50kg/60kg incline= 3sets, 12/10/10, 40kg/50kg/40kg decline= 3sets, 10/10/10, 30kg/30kg/30kg dumbbell: flat= 3sets, 10/10/10, 15kg+15kg for all 3 sets incline= 3sets, 10/10/10, 12kg+12kg for all 3sets...

Nothing dangerous, just defusing boom and some search & destroy. LoL… Actually I am a Quantity Surveyor working with Korean company. Yup, working on curls and raises to get my leg stronger 1st and will get more cardio

Ok, let’s share!! This is my yesterday workout, not doing too well as I was tired and my knee is killing me. Squats = 3 sets, 10/10/10 reps, only using bodyweight, tried to using barbell with weight around 20kg and my right knee felt sudden pain, sharp pain, hence stop immediately to...

no worry bro, as i posted/started this thread, i was hoping someone to share their problem or question, so that we all can learn. as for me, i am facing the same problem as you. overweight!! i try to get some weight lifting and some cardio, mostly 20min cardio per workout. to me, i...

since most of the bro here suggest me to do more cardio, am totally agree. i guess today workout will be leg and more cardio. may be some biceps.

for me, DX= nikon 10-24, mm f1.4, nikon 70-200 f2.8 FX= Nikon 16-35, Nikon 70-200, 24-70mm

Good morning everyone, Update on yesterday back workout, able to rush back to base camp (our company accommodation) and have my small dinner (sardine, rice and some vegetable). Got myself 15min rest after dinner and it is 8pm. Anyway here is my back workout yesterday: Lat Pulldowns = 3...

are you in MMA or something?

i wake up around 5.40am everyday and work start at 7am, i reach office around 6.30am...morning jog is out of the picture and also my knee prohibited me to run. food?? i have no control toward my food, as my company provide 3 meal a day. Living in Angola, Africa Now. but today is back...

from now, i might need to built up my strength. i think i lift too light, mainly in chest and back. and will add a lot more cardio + leg workout. time to reschedule my workout. by the way, is just too hard to fill time for cardio